16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Joe BENZIE (#2622)
Finished
GUN TIME:  04:56:19
Place
228  OF 1071
Male
196  OF 697
25-29
33  OF 77

Swim 00:33:01 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:33
Swim 00:33:01 00:33:01 00:33:01 354 269 38 3.45 / 17:22 07:18:33

T1 00:04:34 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:34 00:04:34 00:37:34 499 328 45 - / - 07:23:07

Cycle 02:29:56 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:49 00:02:49 00:40:23 373 306 46 27.71 / 02:09 07:25:55
Bike 19k 00:30:16 00:33:05 01:10:38 282 251 36 34.41 / 01:44 07:56:11
Bike 31.2k 00:19:46 00:52:50 01:30:24 250 226 34 35.43 / 01:41 08:15:56
Bike 43.6k 00:22:43 01:15:33 01:53:07 239 221 33 34.6 / 01:44 08:38:39
Bike 61.2k 00:28:53 01:44:25 02:21:59 228 211 32 35.16 / 01:42 09:07:31
Bike 77.2k 00:25:33 02:09:57 02:47:31 213 198 32 35.66 / 01:40 09:33:03
Bike 85.8k 00:13:48 02:23:45 03:01:18 204 193 33 35.81 / 01:40 09:46:51
Cycle 00:06:12 02:29:56 03:07:30 197 186 30 36.01 / 01:39 09:53:02

T2 00:04:48 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:48 00:04:48 03:12:17 622 416 60 - / - 09:57:49

Run 01:44:03 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:55 00:07:55 03:20:11 322 267 44 9.86 / 06:05 10:05:44
Run 2.5k 00:03:43 00:11:37 03:23:54 312 257 43 13.02 / 04:36 10:09:26
Run 4.7k 00:08:39 00:20:16 03:32:32 288 238 42 13.8 / 04:20 10:18:05
Run 6.9k 00:14:00 00:34:16 03:46:32 273 225 41 12.06 / 04:58 10:32:04
Run 9.1k 00:09:53 00:44:08 03:56:24 253 209 38 12.4 / 04:50 10:41:56
Run 10.5k 00:05:59 00:50:07 04:02:23 248 204 38 12.85 / 04:40 10:47:55
Run 12k 00:08:12 00:58:18 04:10:34 246 203 37 12.35 / 04:51 10:56:06
Run 13.2k 00:03:49 01:02:07 04:14:23 240 199 36 12.81 / 04:40 10:59:55
Run 15.4k 00:10:05 01:12:11 04:24:27 257 210 37 12.79 / 04:41 11:09:59
Run 17.7k 00:14:20 01:26:30 04:38:47 243 201 36 12.22 / 04:54 11:24:19
Run 20k 00:10:09 01:36:38 04:48:55 236 195 36 12.32 / 04:52 11:34:27
RunEnd 00:07:25 01:44:03 04:56:19 235 194 36 12.16 / 04:55 11:41:51