16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Kieren DENHAM (#2619)
Finished
GUN TIME:  05:19:37
Place
394  OF 1071
Male
321  OF 697
25-29
48  OF 77

Swim 00:33:52 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:08
Swim 00:33:52 00:33:52 00:33:52 414 310 41 3.36 / 17:49 07:21:59

T1 00:03:39 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:39 00:03:39 00:37:30 262 181 29 - / - 07:25:37

Cycle 02:43:02 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:38 00:02:38 00:40:08 187 166 29 29.7 / 02:01 07:28:15
Bike 19k 00:30:42 00:33:20 01:10:49 297 263 38 34.16 / 01:45 07:58:56
Bike 31.2k 00:20:58 00:54:17 01:31:46 324 284 39 34.49 / 01:44 08:19:54
Bike 43.6k 00:24:46 01:19:02 01:56:32 359 311 40 33.07 / 01:48 08:44:39
Bike 61.2k 00:31:15 01:50:17 02:27:47 377 324 40 33.29 / 01:48 09:15:54
Bike 77.2k 00:29:20 02:19:36 02:57:06 400 341 44 33.2 / 01:48 09:45:13
Bike 85.8k 00:16:14 02:35:50 03:13:19 410 348 45 33.03 / 01:48 10:01:26
Cycle 00:07:13 02:43:02 03:20:32 414 350 45 33.12 / 01:48 10:08:39

T2 00:03:17 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:17 00:03:17 03:23:48 295 208 34 - / - 10:11:56

Run 01:55:49 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:08:06 00:08:06 03:31:53 398 319 48 9.64 / 06:13 10:20:01
Run 2.5k 00:04:20 00:12:25 03:36:12 480 378 57 12.19 / 04:55 10:24:20
Run 4.7k 00:10:03 00:22:27 03:46:15 521 403 58 12.46 / 04:48 10:34:22
Run 6.9k 00:15:11 00:37:37 04:01:25 486 382 56 10.99 / 05:27 10:49:32
Run 9.1k 00:10:56 00:48:33 04:12:21 449 358 54 11.27 / 05:19 11:00:28
Run 10.5k 00:06:34 00:55:07 04:18:54 444 354 53 11.68 / 05:08 11:07:02
Run 12k 00:08:42 01:03:48 04:27:36 439 350 52 11.28 / 05:18 11:15:43
Run 13.2k 00:04:22 01:08:10 04:31:58 423 339 52 11.67 / 05:08 11:20:05
Run 15.4k 00:10:21 01:18:30 04:42:18 426 339 51 11.76 / 05:06 11:30:25
Run 17.7k 00:16:28 01:34:57 04:58:45 433 343 55 11.13 / 05:23 11:46:52
Run 20k 00:12:23 01:47:20 05:11:08 439 346 54 11.09 / 05:24 11:59:15
RunEnd 00:08:30 01:55:49 05:19:37 443 347 54 10.93 / 05:29 12:07:44