IRONMAN 70.3 Cairns (2024)
Benjamin WICKS (#2618)
Finished
GUN TIME:
04:48:46
Place
165
OF
1071
Male
148
OF
697
25-29
27
OF
77
Swim 00:31:02 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:45:22 |
| Swim | 00:31:02 | 00:31:02 | 00:31:02 | 212 | 165 | 26 | 3.67 / 16:19 | 07:16:23 |
T1 00:03:10 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:10 | 00:03:10 | 00:34:11 | 156 | 118 | 15 | - / - | 07:19:33 |
Cycle 02:30:13 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:29 | 00:02:29 | 00:36:40 | 78 | 73 | 16 | 31.55 / 01:54 | 07:22:01 |
| Bike 19k | 00:29:28 | 00:31:56 | 01:06:07 | 188 | 173 | 27 | 35.65 / 01:40 | 07:51:28 |
| Bike 31.2k | 00:20:00 | 00:51:55 | 01:26:06 | 195 | 182 | 31 | 36.05 / 01:39 | 08:11:28 |
| Bike 43.6k | 00:22:54 | 01:14:49 | 01:48:59 | 209 | 195 | 30 | 34.94 / 01:43 | 08:34:21 |
| Bike 61.2k | 00:28:38 | 01:43:26 | 02:17:37 | 208 | 195 | 31 | 35.5 / 01:41 | 09:02:59 |
| Bike 77.2k | 00:25:45 | 02:09:10 | 02:43:21 | 199 | 188 | 31 | 35.88 / 01:40 | 09:28:43 |
| Bike 85.8k | 00:14:18 | 02:23:28 | 02:57:39 | 200 | 189 | 31 | 35.88 / 01:40 | 09:43:01 |
| Cycle | 00:06:45 | 02:30:13 | 03:04:23 | 202 | 191 | 32 | 35.95 / 01:40 | 09:49:45 |
T2 00:02:54 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:54 | 00:02:54 | 03:07:17 | 181 | 135 | 21 | - / - | 09:52:38 |
Run 01:41:30 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:11 | 00:08:11 | 03:15:27 | 436 | 352 | 53 | 9.54 / 06:17 | 10:00:49 |
| Run 2.5k | 00:03:56 | 00:12:07 | 03:19:23 | 414 | 334 | 50 | 12.49 / 04:48 | 10:04:44 |
| Run 4.7k | 00:08:41 | 00:20:48 | 03:28:04 | 342 | 281 | 47 | 13.45 / 04:27 | 10:13:25 |
| Run 6.9k | 00:13:49 | 00:34:36 | 03:41:52 | 294 | 241 | 42 | 11.95 / 05:01 | 10:27:14 |
| Run 9.1k | 00:09:25 | 00:44:00 | 03:51:16 | 248 | 204 | 37 | 12.43 / 04:49 | 10:36:38 |
| Run 10.5k | 00:05:48 | 00:49:48 | 03:57:04 | 239 | 196 | 35 | 12.93 / 04:38 | 10:42:26 |
| Run 12k | 00:08:02 | 00:57:50 | 04:05:06 | 233 | 193 | 34 | 12.45 / 04:49 | 10:50:28 |
| Run 13.2k | 00:03:35 | 01:01:24 | 04:08:40 | 218 | 184 | 33 | 12.95 / 04:37 | 10:54:02 |
| Run 15.4k | 00:08:49 | 01:10:13 | 04:17:29 | 209 | 175 | 31 | 13.15 / 04:33 | 11:02:50 |
| Run 17.7k | 00:13:58 | 01:24:10 | 04:31:26 | 191 | 161 | 31 | 12.56 / 04:46 | 11:16:48 |
| Run 20k | 00:09:46 | 01:33:55 | 04:41:12 | 187 | 158 | 32 | 12.68 / 04:43 | 11:26:33 |
| RunEnd | 00:07:35 | 01:41:30 | 04:48:46 | 196 | 164 | 32 | 12.47 / 04:48 | 11:34:08 |
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