16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Josh HAGEL (#2617)
Finished
GUN TIME:  05:17:25
Place
382  OF 1071
Male
313  OF 697
25-29
46  OF 77

Swim 00:38:22 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:02
Swim 00:38:22 00:38:22 00:38:22 708 485 64 2.97 / 20:11 07:25:24

T1 00:04:49 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:49 00:04:49 00:43:10 553 366 49 - / - 07:30:12

Cycle 02:41:26 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:45 00:02:45 00:45:55 281 238 38 28.49 / 02:06 07:32:57
Bike 19k 00:32:10 00:34:54 01:18:04 427 354 46 32.61 / 01:50 08:05:06
Bike 31.2k 00:21:04 00:55:57 01:39:07 400 340 43 33.45 / 01:47 08:26:09
Bike 43.6k 00:23:57 01:19:54 02:03:04 390 335 42 32.72 / 01:50 08:50:05
Bike 61.2k 00:30:56 01:50:49 02:33:59 389 333 43 33.13 / 01:48 09:21:01
Bike 77.2k 00:27:59 02:18:48 03:01:58 383 329 40 33.39 / 01:47 09:48:59
Bike 85.8k 00:15:28 02:34:15 03:17:25 386 330 40 33.37 / 01:47 10:04:27
Cycle 00:07:11 02:41:26 03:24:36 389 332 40 33.45 / 01:47 10:11:37

T2 00:04:26 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:26 00:04:26 03:29:01 546 369 54 - / - 10:16:03

Run 01:48:25 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:44 00:07:44 03:36:44 252 210 40 10.1 / 05:56 10:23:46
Run 2.5k 00:03:40 00:11:23 03:40:23 276 230 40 13.29 / 04:30 10:27:25
Run 4.7k 00:08:29 00:19:52 03:48:52 249 207 38 14.07 / 04:15 10:35:54
Run 6.9k 00:14:11 00:34:02 04:03:03 263 217 38 12.14 / 04:56 10:50:04
Run 9.1k 00:09:56 00:43:58 04:12:58 244 200 36 12.44 / 04:49 11:00:00
Run 10.5k 00:05:57 00:49:55 04:18:55 242 199 37 12.9 / 04:39 11:05:57
Run 12k 00:08:13 00:58:07 04:27:07 238 196 35 12.39 / 04:50 11:14:09
Run 13.2k 00:04:14 01:02:21 04:31:21 248 205 37 12.76 / 04:42 11:18:23
Run 15.4k 00:10:03 01:12:23 04:41:24 265 216 38 12.75 / 04:42 11:28:25
Run 17.7k 00:15:55 01:28:18 04:57:18 278 225 39 11.97 / 05:00 11:44:20
Run 20k 00:11:36 01:39:53 05:08:53 294 236 41 11.92 / 05:01 11:55:55
RunEnd 00:08:33 01:48:25 05:17:25 309 250 43 11.67 / 05:08 12:04:27