16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Andrew MIANO (#2603)
Finished
GUN TIME:  05:14:41
Place
362  OF 1071
Male
301  OF 697
25-29
42  OF 77

Swim 00:32:56 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:44:16
Swim 00:32:56 00:32:56 00:32:56 348 264 37 3.46 / 17:19 07:17:12

T1 00:03:22 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:22 00:03:22 00:36:17 200 142 22 - / - 07:20:33

Cycle 02:38:40 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:34 00:02:34 00:38:50 133 122 24 30.52 / 01:57 07:23:06
Bike 19k 00:30:49 00:33:22 01:09:39 303 268 39 34.11 / 01:45 07:53:55
Bike 31.2k 00:20:36 00:53:57 01:30:14 307 272 38 34.7 / 01:43 08:14:30
Bike 43.6k 00:23:29 01:17:26 01:53:43 305 271 38 33.76 / 01:46 08:37:59
Bike 61.2k 00:30:33 01:47:59 02:24:15 320 283 39 34 / 01:45 09:08:31
Bike 77.2k 00:28:58 02:16:56 02:53:12 352 307 39 33.85 / 01:46 09:37:28
Bike 85.8k 00:14:49 02:31:44 03:08:01 347 302 38 33.92 / 01:46 09:52:17
Cycle 00:06:56 02:38:40 03:14:57 344 300 38 34.03 / 01:45 09:59:13

T2 00:03:16 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:16 00:03:16 03:18:12 287 201 33 - / - 10:02:28

Run 01:56:30 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:08:15 00:08:15 03:26:27 472 371 56 9.45 / 06:20 10:10:43
Run 2.5k 00:03:57 00:12:12 03:30:23 437 350 54 12.4 / 04:50 10:14:39
Run 4.7k 00:09:14 00:21:26 03:39:37 420 337 51 13.05 / 04:35 10:23:53
Run 6.9k 00:14:55 00:36:20 03:54:32 406 328 49 11.37 / 05:16 10:38:48
Run 9.1k 00:10:41 00:47:01 04:05:13 390 314 48 11.63 / 05:09 10:49:29
Run 10.5k 00:06:22 00:53:23 04:11:34 385 309 49 12.06 / 04:58 10:55:50
Run 12k 00:08:52 01:02:14 04:20:25 388 312 49 11.57 / 05:11 11:04:41
Run 13.2k 00:04:57 01:07:10 04:25:22 401 322 49 11.84 / 05:03 11:09:38
Run 15.4k 00:11:30 01:18:39 04:36:51 431 344 52 11.74 / 05:06 11:21:07
Run 17.7k 00:16:06 01:34:45 04:52:56 430 342 54 11.15 / 05:22 11:37:12
Run 20k 00:12:47 01:47:31 05:05:43 444 350 55 11.07 / 05:24 11:49:59
RunEnd 00:08:59 01:56:30 05:14:41 459 355 55 10.86 / 05:31 11:58:57