16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Jakob ALLEN (#2592)
Finished
GUN TIME:  04:38:24
Place
111  OF 1071
Male
103  OF 697
25-29
22  OF 77

Swim 00:31:04 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:46
Swim 00:31:04 00:31:04 00:31:04 217 167 27 3.67 / 16:20 07:10:49

T1 00:04:32 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:32 00:04:32 00:35:35 493 325 44 - / - 07:15:21

Cycle 02:24:10 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:33 00:02:33 00:38:08 114 105 23 30.77 / 01:56 07:17:53
Bike 19k 00:28:20 00:30:52 01:06:27 103 98 19 36.88 / 01:37 07:46:12
Bike 31.2k 00:18:49 00:49:41 01:25:16 100 99 19 37.68 / 01:35 08:05:01
Bike 43.6k 00:20:41 01:10:21 01:45:56 80 79 17 37.16 / 01:36 08:25:41
Bike 61.2k 00:27:55 01:38:15 02:13:50 101 99 20 37.37 / 01:36 08:53:35
Bike 77.2k 00:25:39 02:03:53 02:39:28 115 113 22 37.41 / 01:36 09:19:13
Bike 85.8k 00:14:07 02:18:00 02:53:35 121 117 22 37.3 / 01:36 09:33:20
Cycle 00:06:11 02:24:10 02:59:45 116 113 22 37.45 / 01:36 09:39:30

T2 00:03:02 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:02 00:03:02 03:02:46 218 154 25 - / - 09:42:31

Run 01:35:39 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:17 00:07:17 03:10:02 112 102 26 10.72 / 05:35 09:49:48
Run 2.5k 00:03:05 00:10:21 03:13:07 113 101 24 14.61 / 04:06 09:52:52
Run 4.7k 00:07:54 00:18:15 03:21:00 112 98 24 15.33 / 03:54 10:00:45
Run 6.9k 00:12:57 00:31:12 03:33:57 112 99 22 13.25 / 04:31 10:13:42
Run 9.1k 00:09:00 00:40:11 03:42:57 112 100 23 13.61 / 04:24 10:22:42
Run 10.5k 00:05:40 00:45:51 03:48:37 117 105 23 14.04 / 04:16 10:28:22
Run 12k 00:07:50 00:53:41 03:56:26 117 105 21 13.41 / 04:28 10:36:12
Run 13.2k 00:03:37 00:57:17 04:00:03 116 104 21 13.89 / 04:19 10:39:48
Run 15.4k 00:08:33 01:05:50 04:08:35 114 102 21 14.02 / 04:16 10:48:20
Run 17.7k 00:13:35 01:19:24 04:22:09 115 102 21 13.31 / 04:30 11:01:55
Run 20k 00:09:18 01:28:41 04:31:27 115 102 21 13.43 / 04:28 11:11:12
RunEnd 00:06:58 01:35:39 04:38:24 119 104 22 13.23 / 04:31 11:18:09