16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Kieran COLAHAN (#2581)
Finished
GUN TIME:  04:56:35
Place
232  OF 1071
Male
200  OF 697
25-29
34  OF 77

Swim 00:28:29 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:06
Swim 00:28:29 00:28:29 00:28:29 96 81 16 4 / 14:59 07:06:34

T1 00:03:27 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:27 00:03:27 00:31:55 219 155 25 - / - 07:10:01

Cycle 02:31:33 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 00:34:48 435 354 50 27.16 / 02:12 07:12:53
Bike 19k 00:29:47 00:32:39 01:04:34 247 223 33 34.86 / 01:43 07:42:39
Bike 31.2k 00:20:01 00:52:39 01:24:34 240 218 32 35.56 / 01:41 08:02:39
Bike 43.6k 00:22:42 01:15:21 01:47:16 229 212 32 34.69 / 01:43 08:25:21
Bike 61.2k 00:29:33 01:44:53 02:16:48 240 222 33 35.01 / 01:42 08:54:53
Bike 77.2k 00:26:48 02:11:41 02:43:36 243 222 35 35.2 / 01:42 09:21:41
Bike 85.8k 00:13:39 02:25:19 02:57:14 231 210 35 35.42 / 01:41 09:35:19
Cycle 00:06:14 02:31:33 03:03:28 226 208 35 35.63 / 01:41 09:41:33

T2 00:02:14 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:14 00:02:14 03:05:41 47 37 8 - / - 09:43:46

Run 01:50:54 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:08:12 00:08:12 03:13:53 449 358 55 9.51 / 06:18 09:51:58
Run 2.5k 00:03:48 00:12:00 03:17:40 394 317 47 12.61 / 04:45 09:55:46
Run 4.7k 00:09:04 00:21:03 03:26:44 372 302 48 13.28 / 04:30 10:04:49
Run 6.9k 00:14:28 00:35:30 03:41:11 345 283 47 11.64 / 05:09 10:19:16
Run 9.1k 00:10:22 00:45:52 03:51:33 332 273 45 11.93 / 05:01 10:29:38
Run 10.5k 00:06:17 00:52:08 03:57:49 337 276 46 12.34 / 04:51 10:35:54
Run 12k 00:08:28 01:00:36 04:06:16 331 271 45 11.88 / 05:02 10:44:21
Run 13.2k 00:04:12 01:04:47 04:10:28 329 267 44 12.28 / 04:53 10:48:33
Run 15.4k 00:09:51 01:14:38 04:20:18 325 262 44 12.37 / 04:50 10:58:23
Run 17.7k 00:15:43 01:30:21 04:36:01 327 264 45 11.7 / 05:07 11:14:06
Run 20k 00:11:55 01:42:15 04:47:55 339 272 46 11.64 / 05:09 11:26:00
RunEnd 00:08:40 01:50:54 04:56:35 360 290 47 11.41 / 05:15 11:34:40