IRONMAN 70.3 Cairns (2024)
Declan MIRANDA (#2580)
Finished
GUN TIME:
05:31:49
Place
465
OF
1071
Male
373
OF
697
25-29
54
OF
77
Swim 00:31:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:45:27 |
| Swim | 00:31:56 | 00:31:56 | 00:31:56 | 282 | 218 | 34 | 3.57 / 16:48 | 07:17:23 |
T1 00:04:07 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:07 | 00:04:07 | 00:36:02 | 390 | 262 | 37 | - / - | 07:21:29 |
Cycle 02:44:55 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:57 | 00:02:57 | 00:38:59 | 515 | 406 | 57 | 26.48 / 02:15 | 07:24:25 |
| Bike 19k | 00:32:51 | 00:35:47 | 01:11:49 | 506 | 410 | 53 | 31.81 / 01:53 | 07:57:16 |
| Bike 31.2k | 00:20:59 | 00:56:45 | 01:32:47 | 439 | 367 | 47 | 32.98 / 01:49 | 08:18:14 |
| Bike 43.6k | 00:24:20 | 01:21:05 | 01:57:06 | 429 | 361 | 48 | 32.24 / 01:51 | 08:42:33 |
| Bike 61.2k | 00:31:19 | 01:52:24 | 02:28:25 | 428 | 360 | 47 | 32.67 / 01:50 | 09:13:52 |
| Bike 77.2k | 00:28:59 | 02:21:22 | 02:57:23 | 429 | 360 | 47 | 32.79 / 01:49 | 09:42:50 |
| Bike 85.8k | 00:16:07 | 02:37:28 | 03:13:30 | 434 | 362 | 47 | 32.69 / 01:50 | 09:58:57 |
| Cycle | 00:07:27 | 02:44:55 | 03:20:57 | 438 | 366 | 48 | 32.74 / 01:49 | 10:06:23 |
T2 00:02:56 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:56 | 00:02:56 | 03:23:52 | 196 | 142 | 23 | - / - | 10:09:19 |
Run 02:07:57 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:09:33 | 00:09:33 | 03:33:25 | 857 | 597 | 73 | 8.16 / 07:20 | 10:18:52 |
| Run 2.5k | 00:05:05 | 00:14:38 | 03:38:29 | 807 | 570 | 72 | 10.34 / 05:48 | 10:23:56 |
| Run 4.7k | 00:10:34 | 00:25:11 | 03:49:03 | 761 | 539 | 70 | 11.1 / 05:24 | 10:34:29 |
| Run 6.9k | 00:16:50 | 00:42:01 | 04:05:52 | 717 | 508 | 67 | 9.84 / 06:05 | 10:51:19 |
| Run 9.1k | 00:13:33 | 00:55:33 | 04:19:25 | 722 | 510 | 66 | 9.85 / 06:05 | 11:04:52 |
| Run 10.5k | 00:07:44 | 01:03:17 | 04:27:08 | 728 | 513 | 67 | 10.17 / 05:53 | 11:12:35 |
| Run 12k | 00:10:03 | 01:13:19 | 04:37:11 | 722 | 508 | 67 | 9.82 / 06:06 | 11:22:38 |
| Run 13.2k | 00:06:01 | 01:19:19 | 04:43:11 | 723 | 509 | 67 | 10.03 / 05:58 | 11:28:38 |
| Run 15.4k | 00:12:19 | 01:31:38 | 04:55:30 | 727 | 511 | 67 | 10.07 / 05:57 | 11:40:56 |
| Run 17.7k | 00:20:00 | 01:51:38 | 05:15:29 | 734 | 515 | 66 | 9.47 / 06:20 | 12:00:56 |
| RunEnd | 00:00:00 | 02:07:57 | 05:31:49 | 626 | 450 | 62 | 9.89 / 06:03 | 12:17:16 |
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