16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Louis FLAVELL-BIRCH (#2577)
Finished
GUN TIME:  04:45:13
Place
138  OF 1071
Male
126  OF 697
25-29
26  OF 77

Swim 00:30:28 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:30
Swim 00:30:28 00:30:28 00:30:28 187 148 23 3.74 / 16:01 07:08:58

T1 00:03:22 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:22 00:03:22 00:33:49 201 143 23 - / - 07:12:19

Cycle 02:22:21 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:39 00:02:39 00:36:28 206 180 31 29.47 / 02:02 07:14:58
Bike 19k 00:28:33 00:31:11 01:05:00 126 120 22 36.5 / 01:38 07:43:30
Bike 31.2k 00:18:52 00:50:02 01:23:51 115 111 22 37.41 / 01:36 08:02:21
Bike 43.6k 00:21:31 01:11:33 01:45:22 107 105 21 36.53 / 01:38 08:23:52
Bike 61.2k 00:26:10 01:37:43 02:11:32 90 89 17 37.57 / 01:35 08:50:02
Bike 77.2k 00:24:05 02:01:47 02:35:36 84 83 17 38.06 / 01:34 09:14:06
Bike 85.8k 00:14:06 02:15:53 02:49:41 95 94 18 37.88 / 01:35 09:28:11
Cycle 00:06:29 02:22:21 02:56:10 97 96 18 37.93 / 01:34 09:34:40

T2 00:02:39 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:39 00:02:39 02:58:48 138 102 16 - / - 09:37:18

Run 01:46:25 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:38 00:07:38 03:06:25 220 188 36 10.23 / 05:51 09:44:55
Run 2.5k 00:03:43 00:11:20 03:10:07 259 214 36 13.35 / 04:29 09:48:37
Run 4.7k 00:08:54 00:20:13 03:19:01 280 232 41 13.83 / 04:20 09:57:31
Run 6.9k 00:14:34 00:34:47 03:33:34 304 250 43 11.89 / 05:02 10:12:04
Run 9.1k 00:10:48 00:45:35 03:44:22 322 266 44 12 / 04:59 10:22:52
Run 10.5k 00:06:12 00:51:46 03:50:34 320 265 44 12.43 / 04:49 10:29:03
Run 12k 00:09:16 01:01:02 03:59:50 346 282 46 11.79 / 05:05 10:38:19
Run 13.2k 00:04:03 01:05:04 04:03:52 335 272 46 12.22 / 04:54 10:42:22
Run 15.4k 00:09:15 01:14:19 04:13:07 320 259 43 12.42 / 04:49 10:51:37
Run 17.7k 00:14:47 01:29:05 04:27:53 297 239 40 11.86 / 05:03 11:06:23
Run 20k 00:10:14 01:39:19 04:38:06 283 227 39 11.99 / 05:00 11:16:36
RunEnd 00:07:07 01:46:25 04:45:13 275 221 37 11.89 / 05:02 11:23:43