16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Harry WOODROW (#2567)
Finished
GUN TIME:  07:25:21
Place
1021  OF 1071
Male
678  OF 697
18-24
45  OF 45

Swim 00:40:45 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:42
Swim 00:40:45 00:40:45 00:40:45 824 560 38 2.79 / 21:26 07:35:26

T1 00:15:31 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:15:31 00:15:31 00:56:15 1069 696 45 - / - 07:50:57

Cycle 03:58:36 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:03:02 00:03:02 00:59:17 606 465 36 25.75 / 02:19 07:53:58
Bike 19k 01:27:33 01:30:34 02:26:49 1071 697 45 12.56 / 04:46 09:21:30
Bike 31.2k 00:24:07 01:54:40 02:50:55 1071 697 45 16.32 / 03:40 09:45:36
Bike 43.6k 00:27:36 02:22:15 03:18:30 1071 697 45 18.37 / 03:15 10:13:12
Bike 61.2k 00:36:48 02:59:03 03:55:18 1071 697 45 20.5 / 02:55 10:49:59
Bike 77.2k 00:32:59 03:32:02 04:28:17 1065 696 45 21.86 / 02:44 11:22:58
Bike 85.8k 00:18:52 03:50:53 04:47:08 1060 694 45 22.29 / 02:41 11:41:49
Cycle 00:07:43 03:58:36 04:54:51 1060 693 45 22.63 / 02:39 11:49:32

T2 00:05:48 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:48 00:05:48 05:00:39 772 508 39 - / - 11:55:20

Run 02:24:43 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:08:11 00:08:11 05:08:49 435 351 36 9.54 / 06:17 12:03:30
Run 2.5k 00:04:36 00:12:46 05:13:24 546 420 37 11.85 / 05:03 12:08:05
Run 4.7k 00:10:32 00:23:18 05:23:56 601 448 38 12 / 04:59 12:18:37
Run 6.9k 00:17:55 00:41:12 05:41:50 682 490 38 10.03 / 05:58 12:36:31
Run 9.1k 00:14:38 00:55:50 05:56:28 730 517 38 9.8 / 06:07 12:51:09
Run 10.5k 00:08:03 01:03:52 06:04:30 737 521 40 10.08 / 05:57 12:59:12
Run 12k 00:10:32 01:14:23 06:15:02 748 529 41 9.67 / 06:11 13:09:43
Run 13.2k 00:06:05 01:20:28 06:21:07 743 525 41 9.88 / 06:04 13:15:48
Run 15.4k 00:13:00 01:33:28 06:34:06 753 528 40 9.88 / 06:04 13:28:48
Run 17.7k 00:21:22 01:54:50 06:55:28 783 544 41 9.2 / 06:31 13:50:09
Run 20k 00:18:30 02:13:19 07:13:58 822 568 43 8.93 / 06:42 14:08:39
RunEnd 00:11:24 02:24:43 07:25:21 840 579 43 8.74 / 06:51 14:20:02