16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Ross MACKLE (#2559)
Finished
GUN TIME:  05:27:20
Place
441  OF 1071
Male
355  OF 697
18-24
30  OF 45

Swim 00:32:06 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:44:42
Swim 00:32:06 00:32:06 00:32:06 300 231 24 3.55 / 16:53 07:16:47

T1 00:05:50 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:50 00:05:50 00:37:55 719 476 34 - / - 07:22:37

Cycle 02:52:01 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:02:52 00:02:52 00:40:47 423 346 31 27.29 / 02:11 07:25:28
Bike 19k 00:32:11 00:35:03 01:12:57 437 359 30 32.48 / 01:50 07:57:39
Bike 31.2k 00:22:05 00:57:07 01:35:01 460 381 30 32.78 / 01:49 08:19:43
Bike 43.6k 00:25:21 01:22:28 02:00:22 480 398 30 31.7 / 01:53 08:45:04
Bike 61.2k 00:33:02 01:55:29 02:33:24 496 406 31 31.79 / 01:53 09:18:06
Bike 77.2k 00:31:47 02:27:16 03:05:10 541 434 31 31.47 / 01:54 09:49:52
Bike 85.8k 00:17:11 02:44:26 03:22:21 559 439 31 31.3 / 01:54 10:07:02
Cycle 00:07:36 02:52:01 03:29:56 553 437 31 31.39 / 01:54 10:14:37

T2 00:04:15 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:15 00:04:15 03:34:10 514 347 32 - / - 10:18:52

Run 01:53:11 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:07:40 00:07:40 03:41:49 232 197 28 10.18 / 05:53 10:26:31
Run 2.5k 00:03:53 00:11:32 03:45:42 297 247 30 13.11 / 04:34 10:30:23
Run 4.7k 00:10:16 00:21:48 03:55:58 454 363 34 12.82 / 04:40 10:40:39
Run 6.9k 00:14:53 00:36:40 04:10:50 427 344 33 11.27 / 05:19 10:55:31
Run 9.1k 00:10:58 00:47:38 04:21:47 419 338 32 11.48 / 05:13 11:06:29
Run 10.5k 00:06:33 00:54:10 04:28:20 415 335 32 11.88 / 05:02 11:13:01
Run 12k 00:08:53 01:03:03 04:37:13 412 332 33 11.42 / 05:15 11:21:54
Run 13.2k 00:04:46 01:07:49 04:41:58 416 333 34 11.73 / 05:06 11:26:40
Run 15.4k 00:10:31 01:18:20 04:52:29 423 338 34 11.79 / 05:05 11:37:11
Run 17.7k 00:16:07 01:34:26 05:08:35 421 336 33 11.19 / 05:21 11:53:17
Run 20k 00:11:04 01:45:29 05:19:38 403 322 32 11.29 / 05:18 12:04:20
RunEnd 00:07:42 01:53:11 05:27:20 393 313 32 11.18 / 05:21 12:12:02