IRONMAN 70.3 Cairns (2024)
Joshua RAHALEY (#2547)
Finished
GUN TIME:
05:19:21
Place
391
OF
1071
Male
318
OF
697
18-24
28
OF
45
Swim 00:33:26 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:32 |
| Swim | 00:33:26 | 00:33:26 | 00:33:26 | 385 | 292 | 28 | 3.4 / 17:35 | 07:17:58 |
T1 00:04:10 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:10 | 00:04:10 | 00:37:36 | 412 | 278 | 26 | - / - | 07:22:08 |
Cycle 02:44:46 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:53 | 00:02:53 | 00:40:28 | 433 | 352 | 32 | 27.17 / 02:12 | 07:25:00 |
| Bike 19k | 00:32:01 | 00:34:53 | 01:12:28 | 424 | 353 | 28 | 32.63 / 01:50 | 07:57:00 |
| Bike 31.2k | 00:21:13 | 00:56:05 | 01:33:40 | 409 | 348 | 28 | 33.38 / 01:47 | 08:18:12 |
| Bike 43.6k | 00:23:20 | 01:19:25 | 01:57:00 | 374 | 323 | 28 | 32.92 / 01:49 | 08:41:32 |
| Bike 61.2k | 00:32:35 | 01:52:00 | 02:29:35 | 418 | 354 | 28 | 32.78 / 01:49 | 09:14:07 |
| Bike 77.2k | 00:28:53 | 02:20:52 | 02:58:28 | 422 | 355 | 28 | 32.9 / 01:49 | 09:42:59 |
| Bike 85.8k | 00:16:19 | 02:37:10 | 03:14:46 | 430 | 360 | 28 | 32.75 / 01:49 | 09:59:18 |
| Cycle | 00:07:36 | 02:44:46 | 03:22:21 | 435 | 364 | 28 | 32.77 / 01:49 | 10:06:53 |
T2 00:04:37 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:37 | 00:04:37 | 03:26:58 | 587 | 395 | 34 | - / - | 10:11:29 |
Run 01:52:23 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:56 | 00:07:56 | 03:34:53 | 325 | 270 | 33 | 9.85 / 06:05 | 10:19:24 |
| Run 2.5k | 00:03:58 | 00:11:53 | 03:38:50 | 369 | 299 | 33 | 12.72 / 04:42 | 10:23:22 |
| Run 4.7k | 00:09:07 | 00:20:59 | 03:47:56 | 367 | 300 | 32 | 13.32 / 04:30 | 10:32:28 |
| Run 6.9k | 00:14:43 | 00:35:42 | 04:02:39 | 359 | 292 | 30 | 11.58 / 05:10 | 10:47:11 |
| Run 9.1k | 00:10:34 | 00:46:15 | 04:13:12 | 356 | 288 | 30 | 11.83 / 05:04 | 10:57:44 |
| Run 10.5k | 00:06:34 | 00:52:49 | 04:19:46 | 364 | 292 | 29 | 12.19 / 04:55 | 11:04:18 |
| Run 12k | 00:08:48 | 01:01:37 | 04:28:34 | 373 | 298 | 29 | 11.68 / 05:08 | 11:13:05 |
| Run 13.2k | 00:04:49 | 01:06:25 | 04:33:22 | 379 | 303 | 29 | 11.98 / 05:00 | 11:17:53 |
| Run 15.4k | 00:11:20 | 01:17:44 | 04:44:41 | 411 | 330 | 33 | 11.87 / 05:03 | 11:29:13 |
| Run 17.7k | 00:16:20 | 01:34:04 | 05:01:01 | 413 | 331 | 32 | 11.23 / 05:20 | 11:45:33 |
| Run 20k | 00:11:04 | 01:45:08 | 05:12:05 | 393 | 313 | 31 | 11.32 / 05:17 | 11:56:37 |
| RunEnd | 00:07:16 | 01:52:23 | 05:19:21 | 382 | 306 | 30 | 11.26 / 05:19 | 12:03:52 |
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