16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Allan COOPER (#2541)
Finished
GUN TIME:  04:51:18
Place
180  OF 1071
Male
158  OF 697
18-24
20  OF 45

Swim 00:29:27 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:56
Swim 00:29:27 00:29:27 00:29:27 133 113 16 3.87 / 15:29 07:07:22

T1 00:02:40 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:40 00:02:40 00:32:07 57 48 12 - / - 07:10:02

Cycle 02:31:37 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:02:40 00:02:40 00:34:46 210 183 20 29.42 / 02:02 07:12:41
Bike 19k 00:30:10 00:32:49 01:04:55 257 231 21 34.68 / 01:43 07:42:50
Bike 31.2k 00:20:29 00:53:18 01:25:24 270 243 21 35.12 / 01:42 08:03:19
Bike 43.6k 00:22:11 01:15:29 01:47:35 234 216 20 34.63 / 01:43 08:25:30
Bike 61.2k 00:28:36 01:44:04 02:16:10 218 203 18 35.28 / 01:42 08:54:05
Bike 77.2k 00:26:54 02:10:57 02:43:04 227 209 19 35.39 / 01:41 09:20:59
Bike 85.8k 00:14:18 02:25:15 02:57:21 229 209 18 35.44 / 01:41 09:35:16
Cycle 00:06:23 02:31:37 03:03:43 228 209 18 35.61 / 01:41 09:41:38

T2 00:04:14 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:14 00:04:14 03:07:57 512 346 31 - / - 09:45:52

Run 01:43:22 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:07:47 00:07:47 03:15:43 272 228 31 10.04 / 05:58 09:53:38
Run 2.5k 00:04:04 00:11:50 03:19:46 360 292 32 12.77 / 04:41 09:57:41
Run 4.7k 00:08:50 00:20:40 03:28:36 329 269 31 13.53 / 04:25 10:06:31
Run 6.9k 00:14:04 00:34:43 03:42:39 300 246 28 11.9 / 05:02 10:20:34
Run 9.1k 00:10:16 00:44:59 03:52:55 302 248 26 12.16 / 04:55 10:30:50
Run 10.5k 00:06:01 00:51:00 03:58:56 294 242 26 12.62 / 04:45 10:36:51
Run 12k 00:08:16 00:59:15 04:07:11 281 231 25 12.15 / 04:56 10:45:06
Run 13.2k 00:03:57 01:03:12 04:11:08 275 225 24 12.58 / 04:45 10:49:03
Run 15.4k 00:09:12 01:12:23 04:20:19 266 217 23 12.75 / 04:42 10:58:14
Run 17.7k 00:14:19 01:26:42 04:34:38 249 206 22 12.19 / 04:55 11:12:33
Run 20k 00:09:43 01:36:25 04:44:21 229 189 18 12.35 / 04:51 11:22:16
RunEnd 00:06:58 01:43:22 04:51:18 223 184 18 12.24 / 04:53 11:29:13