16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Josh WILLIAMS (#2539)
Finished
GUN TIME:  04:45:10
Place
137  OF 1071
Male
125  OF 697
18-24
15  OF 45

Swim 00:27:02 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:51
Swim 00:27:02 00:27:02 00:27:02 51 46 11 4.21 / 14:13 07:03:52

T1 00:03:36 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:36 00:03:36 00:30:38 257 177 22 - / - 07:07:28

Cycle 02:27:34 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:02:32 00:02:32 00:33:09 101 95 11 30.99 / 01:56 07:09:59
Bike 19k 00:29:39 00:32:10 01:02:47 207 188 19 35.39 / 01:41 07:39:37
Bike 31.2k 00:19:26 00:51:36 01:22:13 177 167 18 36.28 / 01:39 07:59:03
Bike 43.6k 00:22:14 01:13:50 01:44:27 173 165 17 35.41 / 01:41 08:21:17
Bike 61.2k 00:28:44 01:42:33 02:13:10 184 175 17 35.81 / 01:40 08:50:00
Bike 77.2k 00:24:03 02:06:35 02:37:13 150 143 16 36.61 / 01:38 09:14:03
Bike 85.8k 00:14:06 02:20:40 02:51:18 159 151 17 36.59 / 01:38 09:28:08
Cycle 00:06:54 02:27:34 02:58:11 164 156 17 36.59 / 01:38 09:35:01

T2 00:02:09 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:09 00:02:09 03:00:20 37 28 9 - / - 09:37:10

Run 01:44:51 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:07:33 00:07:33 03:07:52 193 170 23 10.33 / 05:48 09:44:42
Run 2.5k 00:03:20 00:10:53 03:11:12 182 158 20 13.91 / 04:18 09:48:02
Run 4.7k 00:08:17 00:19:09 03:19:28 185 161 20 14.6 / 04:06 09:56:18
Run 6.9k 00:13:25 00:32:34 03:32:53 170 146 18 12.69 / 04:43 10:09:43
Run 9.1k 00:09:54 00:42:27 03:42:46 180 155 17 12.89 / 04:39 10:19:36
Run 10.5k 00:06:07 00:48:34 03:48:53 199 171 19 13.26 / 04:31 10:25:43
Run 12k 00:08:11 00:56:44 03:57:03 198 170 19 12.69 / 04:43 10:33:53
Run 13.2k 00:04:01 01:00:44 04:01:03 202 172 19 13.09 / 04:34 10:37:54
Run 15.4k 00:09:25 01:10:09 04:10:28 206 173 19 13.16 / 04:33 10:47:18
Run 17.7k 00:15:51 01:26:00 04:26:19 233 193 19 12.29 / 04:52 11:03:09
Run 20k 00:11:17 01:37:16 04:37:35 246 204 21 12.24 / 04:53 11:14:25
RunEnd 00:07:35 01:44:51 04:45:10 246 203 20 12.07 / 04:58 11:22:00