16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Rhys HOLMES (#2534)
Finished
GUN TIME:  04:34:44
Place
96  OF 1071
Male
90  OF 697
18-24
12  OF 45

Swim 00:25:51 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:01
Swim 00:25:51 00:25:51 00:25:51 25 24 4 4.41 / 13:36 07:02:51

T1 00:02:56 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:56 00:02:56 00:28:47 115 90 15 - / - 07:05:47

Cycle 02:26:26 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:02:39 00:02:39 00:31:26 207 181 19 29.45 / 02:02 07:08:26
Bike 19k 00:28:53 00:31:32 01:00:18 147 139 15 36.11 / 01:39 07:37:18
Bike 31.2k 00:19:33 00:51:04 01:19:50 156 148 16 36.66 / 01:38 07:56:50
Bike 43.6k 00:22:26 01:13:29 01:42:16 164 156 15 35.57 / 01:41 08:19:16
Bike 61.2k 00:27:40 01:41:09 02:09:56 154 147 15 36.3 / 01:39 08:46:56
Bike 77.2k 00:25:07 02:06:16 02:35:02 145 138 15 36.71 / 01:38 09:12:03
Bike 85.8k 00:13:55 02:20:10 02:48:57 148 140 15 36.72 / 01:38 09:25:57
Cycle 00:06:16 02:26:26 02:55:12 142 135 15 36.87 / 01:37 09:32:13

T2 00:02:28 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:28 00:02:28 02:57:40 97 72 14 - / - 09:34:40

Run 01:37:05 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:07:18 00:07:18 03:04:57 121 111 16 10.69 / 05:36 09:41:57
Run 2.5k 00:03:11 00:10:29 03:08:08 128 112 14 14.43 / 04:09 09:45:08
Run 4.7k 00:08:13 00:18:41 03:16:20 140 123 16 14.97 / 04:00 09:53:20
Run 6.9k 00:13:17 00:31:57 03:29:36 140 123 16 12.94 / 04:38 10:06:36
Run 9.1k 00:08:51 00:40:48 03:38:27 130 115 15 13.41 / 04:28 10:15:27
Run 10.5k 00:05:33 00:46:21 03:44:00 129 114 15 13.89 / 04:19 10:21:00
Run 12k 00:07:45 00:54:05 03:51:44 125 111 15 13.31 / 04:30 10:28:44
Run 13.2k 00:03:27 00:57:31 03:55:10 122 108 14 13.83 / 04:20 10:32:11
Run 15.4k 00:08:33 01:06:03 04:03:43 121 106 12 13.98 / 04:17 10:40:43
Run 17.7k 00:14:13 01:20:16 04:17:55 131 114 13 13.17 / 04:33 10:54:55
Run 20k 00:09:55 01:30:10 04:27:49 135 117 13 13.21 / 04:32 11:04:49
RunEnd 00:06:55 01:37:05 04:34:44 132 114 13 13.04 / 04:36 11:11:44