IRONMAN 70.3 Cairns (2024)
Fiona PASCOE (#2522)
Finished
GUN TIME:
07:07:18
Place
979
OF
1071
Female
321
OF
374
60-64
7
OF
10
Swim 00:48:03 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:44 |
| Swim | 00:48:03 | 00:48:03 | 00:48:03 | 1024 | 349 | 9 | 2.37 / 25:17 | 07:49:47 |
T1 00:09:50 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:50 | 00:09:50 | 00:57:53 | 1028 | 362 | 9 | - / - | 07:59:36 |
Cycle 03:23:54 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:53 | 00:03:53 | 01:01:45 | 1034 | 353 | 8 | 20.15 / 02:58 | 08:03:28 |
| Bike 19k | 00:38:56 | 00:42:48 | 01:40:40 | 963 | 311 | 7 | 26.59 / 02:15 | 08:42:23 |
| Bike 31.2k | 00:27:06 | 01:09:54 | 02:07:46 | 964 | 311 | 7 | 26.78 / 02:14 | 09:09:29 |
| Bike 43.6k | 00:31:34 | 01:41:27 | 02:39:19 | 975 | 315 | 7 | 25.76 / 02:19 | 09:41:03 |
| Bike 61.2k | 00:42:32 | 02:23:59 | 03:21:51 | 996 | 325 | 7 | 25.5 / 02:21 | 10:23:34 |
| Bike 77.2k | 00:33:26 | 02:57:24 | 03:55:16 | 980 | 320 | 7 | 26.12 / 02:17 | 10:57:00 |
| Bike 85.8k | 00:18:15 | 03:15:38 | 04:13:31 | 965 | 312 | 7 | 26.31 / 02:16 | 11:15:14 |
| Cycle | 00:08:16 | 03:23:54 | 04:21:46 | 959 | 310 | 7 | 26.48 / 02:15 | 11:23:30 |
T2 00:07:41 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:41 | 00:07:41 | 04:29:27 | 949 | 324 | 8 | - / - | 11:31:11 |
Run 02:37:51 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:10:08 | 00:10:08 | 04:39:35 | 948 | 308 | 6 | 7.7 / 07:47 | 11:41:18 |
| Run 2.5k | 00:06:20 | 00:16:28 | 04:45:54 | 948 | 310 | 6 | 9.19 / 06:31 | 11:47:38 |
| Run 4.7k | 00:12:16 | 00:28:43 | 04:58:10 | 936 | 301 | 6 | 9.73 / 06:09 | 11:59:53 |
| Run 6.9k | 00:19:01 | 00:47:44 | 05:17:11 | 902 | 285 | 6 | 8.66 / 06:55 | 12:18:54 |
| Run 9.1k | 00:16:17 | 01:04:00 | 05:33:27 | 904 | 282 | 6 | 8.55 / 07:00 | 12:35:10 |
| Run 10.5k | 00:08:48 | 01:12:48 | 05:42:15 | 902 | 283 | 6 | 8.84 / 06:47 | 12:43:58 |
| Run 12k | 00:11:29 | 01:24:16 | 05:53:43 | 903 | 285 | 6 | 8.54 / 07:01 | 12:55:26 |
| Run 13.2k | 00:07:02 | 01:31:17 | 06:00:44 | 899 | 285 | 6 | 8.71 / 06:53 | 13:02:28 |
| Run 15.4k | 00:14:10 | 01:45:27 | 06:14:53 | 902 | 287 | 6 | 8.75 / 06:51 | 13:16:37 |
| Run 17.7k | 00:21:59 | 02:07:25 | 06:36:52 | 913 | 292 | 6 | 8.29 / 07:13 | 13:38:35 |
| Run 20k | 00:18:43 | 02:26:07 | 06:55:34 | 919 | 298 | 6 | 8.15 / 07:21 | 13:57:17 |
| RunEnd | 00:11:44 | 02:37:51 | 07:07:18 | 930 | 305 | 6 | 8.02 / 07:28 | 14:09:01 |
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