IRONMAN 70.3 Cairns (2024)
Sally MCLAINE (#2516)
Finished
GUN TIME:
06:22:28
Place
812
OF
1071
Female
244
OF
374
60-64
5
OF
10
Swim 00:44:17 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:57:40 |
| Swim | 00:44:17 | 00:44:17 | 00:44:17 | 952 | 321 | 7 | 2.57 / 23:18 | 07:41:57 |
T1 00:07:12 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:12 | 00:07:12 | 00:51:29 | 897 | 315 | 6 | - / - | 07:49:08 |
Cycle 03:09:42 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:18 | 00:03:18 | 00:54:47 | 854 | 255 | 4 | 23.66 / 02:32 | 07:52:26 |
| Bike 19k | 00:35:39 | 00:38:56 | 01:30:25 | 766 | 198 | 4 | 29.23 / 02:03 | 08:28:04 |
| Bike 31.2k | 00:26:36 | 01:05:32 | 01:57:00 | 861 | 253 | 5 | 28.56 / 02:06 | 08:54:40 |
| Bike 43.6k | 00:29:35 | 01:35:06 | 02:26:35 | 880 | 261 | 5 | 27.48 / 02:10 | 09:24:14 |
| Bike 61.2k | 00:34:41 | 02:09:47 | 03:01:15 | 829 | 234 | 5 | 28.29 / 02:07 | 09:58:55 |
| Bike 77.2k | 00:33:12 | 02:42:58 | 03:34:27 | 825 | 231 | 5 | 28.44 / 02:06 | 10:32:06 |
| Bike 85.8k | 00:18:33 | 03:01:31 | 03:52:59 | 827 | 233 | 5 | 28.36 / 02:06 | 10:50:39 |
| Cycle | 00:08:12 | 03:09:42 | 04:01:11 | 823 | 230 | 5 | 28.46 / 02:06 | 10:58:50 |
T2 00:04:24 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:24 | 00:04:24 | 04:05:34 | 541 | 175 | 5 | - / - | 11:03:13 |
Run 02:16:55 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:09:06 | 00:09:06 | 04:14:40 | 768 | 221 | 3 | 8.57 / 06:59 | 11:12:19 |
| Run 2.5k | 00:04:55 | 00:14:00 | 04:19:34 | 741 | 213 | 3 | 10.8 / 05:33 | 11:17:13 |
| Run 4.7k | 00:11:03 | 00:25:03 | 04:30:36 | 751 | 218 | 3 | 11.16 / 05:22 | 11:28:16 |
| Run 6.9k | 00:17:44 | 00:42:47 | 04:48:20 | 754 | 221 | 3 | 9.66 / 06:12 | 11:45:59 |
| Run 9.1k | 00:14:12 | 00:56:58 | 05:02:31 | 758 | 222 | 3 | 9.6 / 06:14 | 12:00:10 |
| Run 10.5k | 00:07:58 | 01:04:56 | 05:10:29 | 762 | 225 | 4 | 9.91 / 06:03 | 12:08:08 |
| Run 12k | 00:10:33 | 01:15:28 | 05:21:01 | 763 | 226 | 4 | 9.54 / 06:17 | 12:18:41 |
| Run 13.2k | 00:06:06 | 01:21:33 | 05:27:06 | 761 | 226 | 4 | 9.75 / 06:08 | 12:24:46 |
| Run 15.4k | 00:12:15 | 01:33:48 | 05:39:21 | 760 | 228 | 4 | 9.84 / 06:05 | 12:37:00 |
| Run 17.7k | 00:18:46 | 01:52:33 | 05:58:07 | 752 | 225 | 4 | 9.39 / 06:23 | 12:55:46 |
| Run 20k | 00:14:47 | 02:07:19 | 06:12:53 | 750 | 226 | 4 | 9.35 / 06:24 | 13:10:32 |
| RunEnd | 00:09:36 | 02:16:55 | 06:22:28 | 753 | 228 | 4 | 9.24 / 06:29 | 13:20:08 |
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