16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Toni MUNRO (#2514)
Finished
GUN TIME:  06:08:00
Place
723  OF 1071
Female
203  OF 374
60-64
4  OF 10

Swim 00:37:14 1.90km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:42
Swim 00:37:14 00:37:14 00:37:14 643 201 2 3.06 / 19:35 07:30:55

T1 00:03:54 0.10km

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:03:54 00:03:54 00:41:08 332 106 1 - / - 07:34:49

Cycle 03:02:31 90.0km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 1.3k 00:03:29 00:03:29 00:44:36 941 302 6 22.46 / 02:40 07:38:17
Bike 19k 00:35:52 00:39:21 01:20:28 800 222 5 28.93 / 02:04 08:14:09
Bike 31.2k 00:24:30 01:03:51 01:44:58 791 211 4 29.32 / 02:02 08:38:39
Bike 43.6k 00:27:19 01:31:09 02:12:16 774 201 4 28.68 / 02:05 09:05:57
Bike 61.2k 00:34:31 02:05:39 02:46:47 749 185 4 29.22 / 02:03 09:40:28
Bike 77.2k 00:31:44 02:37:23 03:18:30 731 178 4 29.45 / 02:02 10:12:11
Bike 85.8k 00:17:18 02:54:40 03:35:48 726 175 4 29.47 / 02:02 10:29:29
Cycle 00:07:51 03:02:31 03:43:38 719 170 3 29.58 / 02:01 10:37:20

T2 00:03:56 0.10km

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:03:56 00:03:56 03:47:34 458 146 1 - / - 10:41:15

Run 02:20:26 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 1.3k 00:09:38 00:09:38 03:57:11 878 271 5 8.1 / 07:23 10:50:53
Run 2.5k 00:05:29 00:15:06 04:02:40 859 263 5 10.01 / 05:59 10:56:21
Run 4.7k 00:11:42 00:26:48 04:14:22 844 255 5 10.43 / 05:44 11:08:03
Run 6.9k 00:18:43 00:45:31 04:33:04 849 260 5 9.08 / 06:36 11:26:46
Run 9.1k 00:14:55 01:00:25 04:47:59 847 260 5 9.05 / 06:37 11:41:40
Run 10.5k 00:08:21 01:08:46 04:56:20 849 260 5 9.36 / 06:24 11:50:01
Run 12k 00:10:34 01:19:20 05:06:54 844 259 5 9.07 / 06:36 12:00:35
Run 13.2k 00:06:16 01:25:36 05:13:09 841 259 5 9.29 / 06:27 12:06:50
Run 15.4k 00:12:20 01:37:55 05:25:28 827 255 5 9.43 / 06:21 12:19:10
Run 17.7k 00:19:01 01:56:55 05:44:29 814 251 5 9.04 / 06:38 12:38:10
Run 20k 00:14:23 02:11:18 05:58:52 796 245 5 9.07 / 06:36 12:52:33
RunEnd 00:09:08 02:20:26 06:08:00 792 246 5 9.01 / 06:39 13:01:41