16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Debra SANIGA (#2499)
Finished
GUN TIME:  06:31:29
Place
860  OF 1071
Female
266  OF 374
55-59
11  OF 25

Swim 00:42:17 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:37
Swim 00:42:17 00:42:17 00:42:17 894 291 19 2.69 / 22:14 07:36:53

T1 00:06:40 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:40 00:06:40 00:48:56 837 293 18 - / - 07:43:32

Cycle 03:14:16 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.3k 00:03:25 00:03:25 00:52:20 917 290 14 22.92 / 02:37 07:46:56
Bike 19k 00:37:52 00:41:16 01:30:11 920 289 14 27.58 / 02:10 08:24:48
Bike 31.2k 00:25:34 01:06:49 01:55:44 906 280 14 28.01 / 02:08 08:50:21
Bike 43.6k 00:29:18 01:36:07 02:25:02 901 278 13 27.2 / 02:12 09:19:38
Bike 61.2k 00:37:55 02:14:01 03:02:56 905 278 14 27.4 / 02:11 09:57:32
Bike 77.2k 00:33:45 02:47:45 03:36:41 893 268 12 27.63 / 02:10 10:31:17
Bike 85.8k 00:18:12 03:05:57 03:54:52 882 262 12 27.68 / 02:10 10:49:28
Cycle 00:08:20 03:14:16 04:03:11 881 261 12 27.79 / 02:09 10:57:48

T2 00:04:26 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:26 00:04:26 04:07:37 549 178 4 - / - 11:02:13

Run 02:23:53 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:08:52 00:08:52 04:16:28 699 197 5 8.8 / 06:48 11:11:04
Run 2.5k 00:04:50 00:13:41 04:21:18 688 195 4 11.05 / 05:25 11:15:54
Run 4.7k 00:10:35 00:24:16 04:31:53 686 194 4 11.52 / 05:12 11:26:29
Run 6.9k 00:17:00 00:41:16 04:48:52 689 197 3 10.02 / 05:59 11:43:29
Run 9.1k 00:15:17 00:56:32 05:04:09 746 220 5 9.68 / 06:11 11:58:45
Run 10.5k 00:08:24 01:04:56 05:12:32 761 224 5 9.91 / 06:03 12:07:08
Run 12k 00:11:09 01:16:04 05:23:40 776 234 6 9.46 / 06:20 12:18:17
Run 13.2k 00:06:54 01:22:58 05:30:34 795 241 6 9.59 / 06:15 12:25:10
Run 15.4k 00:13:43 01:36:40 05:44:16 808 246 7 9.55 / 06:16 12:38:53
Run 17.7k 00:20:34 01:57:13 06:04:49 819 254 8 9.01 / 06:39 12:59:26
Run 20k 00:17:17 02:14:30 06:22:06 834 260 10 8.85 / 06:46 13:16:42
RunEnd 00:09:24 02:23:53 06:31:29 828 259 9 8.79 / 06:49 13:26:06