16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Michelle SIMONS (#2490)
Finished
GUN TIME:  06:21:49
Place
810  OF 1071
Female
243  OF 374
55-59
8  OF 25

Swim 00:37:24 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:32
Swim 00:37:24 00:37:24 00:37:24 657 208 5 3.04 / 19:40 07:30:56

T1 00:04:21 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:21 00:04:21 00:41:45 456 156 5 - / - 07:35:16

Cycle 03:02:47 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.3k 00:03:12 00:03:12 00:44:56 754 206 7 24.5 / 02:26 07:38:27
Bike 19k 00:33:25 00:36:36 01:18:21 585 122 3 31.1 / 01:55 08:11:52
Bike 31.2k 00:23:47 01:00:23 01:42:08 630 141 5 31 / 01:56 08:35:39
Bike 43.6k 00:28:05 01:28:28 02:10:12 684 161 6 29.55 / 02:01 09:03:44
Bike 61.2k 00:34:44 02:03:12 02:44:56 689 159 7 29.8 / 02:00 09:38:28
Bike 77.2k 00:32:41 02:35:52 03:17:36 706 163 7 29.73 / 02:01 10:11:08
Bike 85.8k 00:18:26 02:54:18 03:36:02 720 172 7 29.53 / 02:01 10:29:34
Cycle 00:08:30 03:02:47 03:44:31 725 175 8 29.54 / 02:01 10:38:03

T2 00:05:19 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:19 00:05:19 03:49:50 703 240 10 - / - 10:43:21

Run 02:32:00 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:09:32 00:09:32 03:59:21 853 258 12 8.19 / 07:19 10:52:52
Run 2.5k 00:05:26 00:14:57 04:04:47 846 255 11 10.11 / 05:55 10:58:18
Run 4.7k 00:11:39 00:26:36 04:16:25 839 252 11 10.51 / 05:42 11:09:57
Run 6.9k 00:20:40 00:47:15 04:37:05 889 277 12 8.74 / 06:51 11:30:36
Run 9.1k 00:15:23 01:02:38 04:52:28 872 271 10 8.73 / 06:52 11:45:59
Run 10.5k 00:08:15 01:10:52 05:00:42 872 271 10 9.08 / 06:36 11:54:13
Run 12k 00:12:01 01:22:53 05:12:42 880 275 10 8.68 / 06:54 12:06:14
Run 13.2k 00:06:37 01:29:30 05:19:19 875 272 10 8.89 / 06:44 12:12:50
Run 15.4k 00:13:35 01:43:04 05:32:53 877 274 11 8.95 / 06:41 12:26:25
Run 17.7k 00:21:36 02:04:40 05:54:29 885 279 13 8.48 / 07:04 12:48:00
Run 20k 00:17:56 02:22:35 06:12:25 891 283 14 8.35 / 07:10 13:05:56
RunEnd 00:09:25 02:32:00 06:21:49 879 278 13 8.32 / 07:12 13:15:21