16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Debra MINOR (#2487)
Finished
GUN TIME:  05:38:14
Place
519  OF 1071
Female
114  OF 374
55-59
1  OF 25

Swim 00:38:31 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:12
Swim 00:38:31 00:38:31 00:38:31 721 228 9 2.95 / 20:16 07:29:43

T1 00:04:05 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:05 00:04:05 00:42:36 380 122 2 - / - 07:33:47

Cycle 02:49:03 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.3k 00:03:00 00:03:00 00:45:36 569 128 3 26.05 / 02:18 07:36:47
Bike 19k 00:32:37 00:35:36 01:18:12 496 92 1 31.97 / 01:52 08:09:23
Bike 31.2k 00:22:02 00:57:38 01:40:14 491 87 1 32.48 / 01:50 08:31:25
Bike 43.6k 00:25:15 01:22:52 02:05:28 489 87 1 31.54 / 01:54 08:56:39
Bike 61.2k 00:31:44 01:54:36 02:37:12 482 84 1 32.04 / 01:52 09:28:23
Bike 77.2k 00:30:00 02:24:36 03:07:11 497 92 1 32.05 / 01:52 09:58:23
Bike 85.8k 00:16:48 02:41:24 03:23:59 505 97 1 31.89 / 01:52 10:15:11
Cycle 00:07:40 02:49:03 03:31:38 502 98 1 31.94 / 01:52 10:22:50

T2 00:03:37 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:37 00:03:37 03:35:15 382 124 1 - / - 10:26:26

Run 02:03:00 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:08:14 00:08:14 03:43:28 464 97 2 9.47 / 06:19 10:34:40
Run 2.5k 00:04:13 00:12:26 03:47:41 490 107 2 12.16 / 04:55 10:38:52
Run 4.7k 00:09:35 00:22:01 03:57:15 481 102 2 12.7 / 04:43 10:48:27
Run 6.9k 00:16:50 00:38:50 04:14:04 548 130 2 10.64 / 05:38 11:05:16
Run 9.1k 00:12:17 00:51:07 04:26:21 547 134 2 10.7 / 05:36 11:17:32
Run 10.5k 00:06:45 00:57:51 04:33:05 535 129 2 11.12 / 05:23 11:24:17
Run 12k 00:10:11 01:08:02 04:43:16 568 143 2 10.58 / 05:40 11:34:27
Run 13.2k 00:04:57 01:12:59 04:48:13 559 140 2 10.9 / 05:30 11:39:24
Run 15.4k 00:11:23 01:24:21 04:59:35 559 146 2 10.94 / 05:28 11:50:46
Run 17.7k 00:17:15 01:41:35 05:16:49 559 150 2 10.4 / 05:45 12:08:01
Run 20k 00:13:05 01:54:40 05:29:54 557 150 2 10.38 / 05:46 12:21:05
RunEnd 00:08:21 02:03:00 05:38:14 553 149 2 10.29 / 05:49 12:29:25