16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Sharon TRANT (#2479)
Finished
GUN TIME:  06:00:28
Place
678  OF 1071
Female
185  OF 374
50-54
13  OF 33

Swim 00:43:54 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:34
Swim 00:43:54 00:43:54 00:43:54 941 316 26 2.59 / 23:05 07:42:27

T1 00:05:29 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:29 00:05:29 00:49:23 662 225 17 - / - 07:47:56

Cycle 03:06:50 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.3k 00:03:15 00:03:15 00:52:37 797 229 14 24.11 / 02:29 07:51:10
Bike 19k 00:35:59 00:39:13 01:28:35 790 217 15 29.03 / 02:03 08:27:08
Bike 31.2k 00:24:15 01:03:27 01:52:49 781 206 14 29.5 / 02:02 08:51:23
Bike 43.6k 00:28:06 01:31:33 02:20:55 783 208 14 28.55 / 02:06 09:19:28
Bike 61.2k 00:36:47 02:08:19 02:57:41 792 213 15 28.61 / 02:05 09:56:14
Bike 77.2k 00:32:36 02:40:55 03:30:17 793 217 16 28.8 / 02:04 10:28:50
Bike 85.8k 00:17:55 02:58:49 03:48:11 785 211 16 28.79 / 02:05 10:46:45
Cycle 00:08:01 03:06:50 03:56:12 782 210 16 28.9 / 02:04 10:54:46

T2 00:04:28 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:28 00:04:28 04:00:40 558 184 16 - / - 10:59:13

Run 01:59:49 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:08:12 00:08:12 04:08:51 441 87 5 9.53 / 06:17 11:07:25
Run 2.5k 00:04:08 00:12:19 04:12:59 462 98 5 12.28 / 04:53 11:11:32
Run 4.7k 00:09:44 00:22:03 04:22:42 486 105 5 12.68 / 04:43 11:21:16
Run 6.9k 00:15:43 00:37:46 04:38:25 492 107 6 10.95 / 05:28 11:36:59
Run 9.1k 00:12:20 00:50:05 04:50:45 513 117 7 10.92 / 05:29 11:49:18
Run 10.5k 00:07:03 00:57:08 04:57:48 512 117 7 11.27 / 05:19 11:56:21
Run 12k 00:09:31 01:06:38 05:07:18 515 121 8 10.8 / 05:33 12:05:51
Run 13.2k 00:05:01 01:11:39 05:12:18 510 121 8 11.1 / 05:24 12:10:52
Run 15.4k 00:10:46 01:22:24 05:23:04 512 123 8 11.2 / 05:21 12:21:37
Run 17.7k 00:16:56 01:39:20 05:40:00 510 125 8 10.64 / 05:38 12:38:33
Run 20k 00:12:24 01:51:43 05:52:23 507 125 8 10.66 / 05:37 12:50:56
RunEnd 00:08:06 01:59:49 06:00:28 504 125 8 10.56 / 05:40 12:59:02