16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Sonia WORSLEY (#2472)
Finished
GUN TIME:  07:03:50
Place
969  OF 1071
Female
318  OF 374
50-54
26  OF 33

Swim 00:39:43 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:02
Swim 00:39:43 00:39:43 00:39:43 786 250 20 2.87 / 20:54 07:32:45

T1 00:03:29 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:29 00:03:29 00:43:12 225 68 7 - / - 07:36:14

Cycle 03:15:25 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.3k 00:03:14 00:03:14 00:46:26 789 226 13 24.16 / 02:28 07:39:27
Bike 19k 00:36:34 00:39:47 01:22:59 830 239 18 28.61 / 02:05 08:16:00
Bike 31.2k 00:24:30 01:04:17 01:47:29 808 226 17 29.12 / 02:03 08:40:30
Bike 43.6k 00:30:23 01:34:40 02:17:51 870 257 20 27.61 / 02:10 09:10:53
Bike 61.2k 00:37:49 02:12:28 02:55:40 881 262 21 27.72 / 02:09 09:48:41
Bike 77.2k 00:35:15 02:47:43 03:30:54 892 267 22 27.63 / 02:10 10:23:56
Bike 85.8k 00:19:05 03:06:47 03:49:58 890 268 22 27.56 / 02:10 10:43:00
Cycle 00:08:39 03:15:25 03:58:36 893 271 23 27.63 / 02:10 10:51:38

T2 00:05:00 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:00 00:05:00 04:03:36 661 220 20 - / - 10:56:37

Run 03:00:15 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:10:07 00:10:07 04:13:42 945 306 26 7.71 / 07:46 11:06:44
Run 2.5k 00:06:17 00:16:24 04:19:59 942 306 27 9.22 / 06:30 11:13:00
Run 4.7k 00:14:46 00:31:09 04:34:44 996 334 29 8.97 / 06:41 11:27:46
Run 6.9k 00:25:09 00:56:18 04:59:53 1030 352 30 7.34 / 08:10 11:52:54
Run 9.1k 00:21:52 01:18:09 05:21:44 1046 362 31 7 / 08:34 12:14:46
Run 10.5k 00:10:11 01:28:19 05:31:54 1047 363 31 7.28 / 08:13 12:24:56
Run 12k 00:12:44 01:41:03 05:44:38 1047 363 31 7.12 / 08:25 12:37:39
Run 13.2k 00:09:04 01:50:06 05:53:42 1045 362 31 7.22 / 08:18 12:46:43
Run 15.4k 00:17:02 02:07:08 06:10:43 1042 359 31 7.26 / 08:15 13:03:45
Run 17.7k 00:24:06 02:31:13 06:34:48 1043 361 31 6.99 / 08:34 13:27:50
Run 20k 00:18:14 02:49:27 06:53:02 1038 358 30 7.02 / 08:32 13:46:03
RunEnd 00:10:49 03:00:15 07:03:50 1035 358 30 7.02 / 08:32 13:56:51