IRONMAN 70.3 Cairns (2024)
Nichole BAKER (#2470)
Finished
GUN TIME:
06:57:11
Place
944
OF
1071
Female
307
OF
374
50-54
25
OF
33
Swim 00:43:37 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:46 |
| Swim | 00:43:37 | 00:43:37 | 00:43:37 | 933 | 312 | 25 | 2.61 / 22:56 | 07:44:22 |
T1 00:06:32 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:32 | 00:06:32 | 00:50:08 | 821 | 283 | 25 | - / - | 07:50:53 |
Cycle 03:21:37 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:04:00 | 00:04:00 | 00:54:08 | 1050 | 361 | 33 | 19.5 / 03:04 | 07:54:53 |
| Bike 19k | 00:39:22 | 00:43:22 | 01:33:29 | 978 | 317 | 28 | 26.25 / 02:17 | 08:34:14 |
| Bike 31.2k | 00:27:23 | 01:10:44 | 02:00:51 | 979 | 318 | 28 | 26.46 / 02:16 | 09:01:37 |
| Bike 43.6k | 00:30:10 | 01:40:54 | 02:31:01 | 970 | 311 | 27 | 25.91 / 02:18 | 09:31:46 |
| Bike 61.2k | 00:37:57 | 02:18:51 | 03:08:58 | 959 | 308 | 27 | 26.44 / 02:16 | 10:09:43 |
| Bike 77.2k | 00:35:05 | 02:53:55 | 03:44:02 | 952 | 305 | 27 | 26.65 / 02:15 | 10:44:48 |
| Bike 85.8k | 00:19:21 | 03:13:15 | 04:03:22 | 944 | 303 | 27 | 26.64 / 02:15 | 11:04:08 |
| Cycle | 00:08:22 | 03:21:37 | 04:11:44 | 943 | 302 | 27 | 26.78 / 02:14 | 11:12:30 |
T2 00:09:13 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:13 | 00:09:13 | 04:20:57 | 1018 | 350 | 32 | - / - | 11:21:42 |
Run 02:36:14 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:09:40 | 00:09:40 | 04:30:36 | 885 | 275 | 22 | 8.08 / 07:25 | 11:31:21 |
| Run 2.5k | 00:05:42 | 00:15:21 | 04:36:18 | 880 | 274 | 23 | 9.85 / 06:05 | 11:37:03 |
| Run 4.7k | 00:12:38 | 00:27:59 | 04:48:56 | 911 | 289 | 25 | 9.99 / 06:00 | 11:49:41 |
| Run 6.9k | 00:18:33 | 00:46:32 | 05:07:28 | 876 | 272 | 24 | 8.88 / 06:45 | 12:08:14 |
| Run 9.1k | 00:17:56 | 01:04:27 | 05:25:23 | 913 | 287 | 25 | 8.49 / 07:03 | 12:26:09 |
| Run 10.5k | 00:07:53 | 01:12:19 | 05:33:16 | 897 | 281 | 25 | 8.9 / 06:44 | 12:34:01 |
| Run 12k | 00:11:41 | 01:24:00 | 05:44:57 | 896 | 282 | 25 | 8.57 / 06:59 | 12:45:42 |
| Run 13.2k | 00:07:43 | 01:31:43 | 05:52:40 | 910 | 289 | 25 | 8.67 / 06:54 | 12:53:25 |
| Run 15.4k | 00:14:14 | 01:45:57 | 06:06:53 | 912 | 292 | 25 | 8.71 / 06:53 | 13:07:39 |
| Run 17.7k | 00:21:12 | 02:07:09 | 06:28:05 | 906 | 286 | 24 | 8.31 / 07:12 | 13:28:50 |
| Run 20k | 00:18:21 | 02:25:29 | 06:46:26 | 911 | 293 | 25 | 8.18 / 07:19 | 13:47:11 |
| RunEnd | 00:10:45 | 02:36:14 | 06:57:11 | 919 | 298 | 25 | 8.1 / 07:24 | 13:57:56 |
Social Share