16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Michelle CLOWES (#2459)
Finished
GUN TIME:  06:12:34
Place
752  OF 1071
Female
216  OF 374
50-54
15  OF 33

Swim 00:39:24 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:33
Swim 00:39:24 00:39:24 00:39:24 766 243 19 2.89 / 20:44 07:27:56

T1 00:04:26 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:26 00:04:26 00:43:50 476 166 15 - / - 07:32:22

Cycle 03:12:24 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.3k 00:03:14 00:03:14 00:47:03 783 222 12 24.23 / 02:28 07:35:35
Bike 19k 00:36:42 00:39:55 01:23:44 844 247 20 28.51 / 02:06 08:12:17
Bike 31.2k 00:25:33 01:05:28 01:49:17 853 250 21 28.6 / 02:05 08:37:49
Bike 43.6k 00:29:02 01:34:29 02:18:18 866 255 19 27.67 / 02:10 09:06:50
Bike 61.2k 00:35:16 02:09:44 02:53:33 827 233 18 28.3 / 02:07 09:42:05
Bike 77.2k 00:34:30 02:44:14 03:28:03 843 241 18 28.22 / 02:07 10:16:35
Bike 85.8k 00:19:15 03:03:28 03:47:17 855 247 19 28.06 / 02:08 10:35:49
Cycle 00:08:57 03:12:24 03:56:14 859 250 19 28.06 / 02:08 10:44:46

T2 00:05:35 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:35 00:05:35 04:01:49 740 251 22 - / - 10:50:21

Run 02:10:46 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:09:38 00:09:38 04:11:26 879 272 21 8.1 / 07:24 10:59:58
Run 2.5k 00:04:54 00:14:32 04:16:20 794 233 16 10.41 / 05:45 11:04:52
Run 4.7k 00:10:50 00:25:21 04:27:09 775 228 17 11.03 / 05:26 11:15:41
Run 6.9k 00:16:40 00:42:01 04:43:49 716 209 13 9.84 / 06:05 11:32:21
Run 9.1k 00:13:07 00:55:07 04:56:55 704 204 13 9.92 / 06:02 11:45:27
Run 10.5k 00:07:19 01:02:25 05:04:13 693 201 12 10.31 / 05:48 11:52:45
Run 12k 00:09:30 01:11:55 05:13:43 678 193 12 10.01 / 05:59 12:02:15
Run 13.2k 00:05:24 01:17:18 05:19:06 666 189 12 10.29 / 05:49 12:07:38
Run 15.4k 00:11:26 01:28:44 05:30:32 661 188 12 10.4 / 05:45 12:19:04
Run 17.7k 00:18:03 01:46:46 05:48:34 653 187 12 9.9 / 06:03 12:37:06
Run 20k 00:14:36 02:01:22 06:03:10 652 189 11 9.81 / 06:06 12:51:42
RunEnd 00:09:25 02:10:46 06:12:34 658 191 12 9.68 / 06:11 13:01:06