IRONMAN 70.3 Cairns (2024)
Michelle GEMMELL (#2458)
Finished
GUN TIME:
05:57:32
Place
655
OF
1071
Female
177
OF
374
50-54
11
OF
33
Swim 00:35:25 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:50:52 |
| Swim | 00:35:25 | 00:35:25 | 00:35:25 | 507 | 138 | 9 | 3.21 / 18:38 | 07:26:17 |
T1 00:04:20 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:20 | 00:04:20 | 00:39:45 | 449 | 151 | 12 | - / - | 07:30:36 |
Cycle 02:55:10 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:05 | 00:03:05 | 00:42:49 | 663 | 159 | 7 | 25.33 / 02:22 | 07:33:41 |
| Bike 19k | 00:34:35 | 00:37:40 | 01:17:24 | 671 | 159 | 10 | 30.22 / 01:59 | 08:08:15 |
| Bike 31.2k | 00:23:03 | 01:00:42 | 01:40:26 | 647 | 146 | 11 | 30.84 / 01:56 | 08:31:17 |
| Bike 43.6k | 00:26:34 | 01:27:15 | 02:06:59 | 643 | 141 | 11 | 29.96 / 02:00 | 08:57:51 |
| Bike 61.2k | 00:34:10 | 02:01:24 | 02:41:08 | 640 | 140 | 10 | 30.24 / 01:59 | 09:32:00 |
| Bike 77.2k | 00:30:08 | 02:31:32 | 03:11:16 | 619 | 135 | 10 | 30.59 / 01:57 | 10:02:07 |
| Bike 85.8k | 00:16:10 | 02:47:41 | 03:27:25 | 607 | 130 | 10 | 30.7 / 01:57 | 10:18:16 |
| Cycle | 00:07:30 | 02:55:10 | 03:34:54 | 602 | 130 | 9 | 30.82 / 01:56 | 10:25:46 |
T2 00:04:58 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:58 | 00:04:58 | 03:39:52 | 654 | 217 | 18 | - / - | 10:30:43 |
Run 02:17:41 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:09:41 | 00:09:41 | 03:49:32 | 890 | 278 | 24 | 8.06 / 07:26 | 10:40:23 |
| Run 2.5k | 00:05:12 | 00:14:52 | 03:54:43 | 835 | 250 | 19 | 10.17 / 05:53 | 10:45:34 |
| Run 4.7k | 00:10:51 | 00:25:42 | 04:05:33 | 790 | 232 | 18 | 10.88 / 05:30 | 10:56:25 |
| Run 6.9k | 00:17:18 | 00:43:00 | 04:22:51 | 761 | 223 | 16 | 9.61 / 06:14 | 11:13:43 |
| Run 9.1k | 00:14:03 | 00:57:02 | 04:36:54 | 762 | 224 | 17 | 9.59 / 06:15 | 11:27:45 |
| Run 10.5k | 00:07:26 | 01:04:28 | 04:44:19 | 753 | 221 | 16 | 9.98 / 06:00 | 11:35:11 |
| Run 12k | 00:11:19 | 01:15:47 | 04:55:38 | 770 | 229 | 18 | 9.5 / 06:18 | 11:46:30 |
| Run 13.2k | 00:06:25 | 01:22:12 | 05:02:03 | 776 | 233 | 20 | 9.67 / 06:11 | 11:52:54 |
| Run 15.4k | 00:11:55 | 01:34:07 | 05:13:58 | 769 | 232 | 19 | 9.81 / 06:06 | 12:04:49 |
| Run 17.7k | 00:19:24 | 01:53:30 | 05:33:21 | 766 | 234 | 19 | 9.31 / 06:26 | 12:24:13 |
| Run 20k | 00:15:03 | 02:08:33 | 05:48:24 | 765 | 235 | 20 | 9.26 / 06:28 | 12:39:16 |
| RunEnd | 00:09:08 | 02:17:41 | 05:57:32 | 765 | 236 | 20 | 9.19 / 06:31 | 12:48:23 |
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