16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Jo COOMBE (#2446)
Finished
GUN TIME:  05:48:44
Place
597  OF 1071
Female
148  OF 374
50-54
10  OF 33

Swim 00:32:11 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:11
Swim 00:32:11 00:32:11 00:32:11 308 73 4 3.54 / 16:56 07:09:21

T1 00:02:44 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:44 00:02:44 00:34:55 67 12 1 - / - 07:12:05

Cycle 03:05:38 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.3k 00:03:31 00:03:31 00:38:25 952 308 22 22.21 / 02:42 07:15:35
Bike 19k 00:35:20 00:38:51 01:13:45 761 195 13 29.3 / 02:02 07:50:55
Bike 31.2k 00:23:25 01:02:15 01:37:10 716 172 12 30.07 / 01:59 08:14:20
Bike 43.6k 00:28:29 01:30:44 02:05:38 762 191 12 28.81 / 02:04 08:42:48
Bike 61.2k 00:35:55 02:06:39 02:41:33 763 195 12 28.99 / 02:04 09:18:43
Bike 77.2k 00:32:51 02:39:30 03:14:24 764 196 12 29.06 / 02:03 09:51:34
Bike 85.8k 00:17:57 02:57:26 03:32:20 765 198 12 29.01 / 02:04 10:09:30
Cycle 00:08:13 03:05:38 03:40:33 763 198 12 29.08 / 02:03 10:17:43

T2 00:02:58 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:58 00:02:58 03:43:30 201 56 4 - / - 10:20:40

Run 02:05:15 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:08:32 00:08:32 03:52:02 587 142 10 9.14 / 06:33 10:29:12
Run 2.5k 00:04:25 00:12:57 03:56:26 577 137 9 11.68 / 05:07 10:33:36
Run 4.7k 00:10:03 00:22:59 04:06:29 569 136 9 12.16 / 04:55 10:43:39
Run 6.9k 00:16:11 00:39:09 04:22:39 562 138 9 10.55 / 05:40 10:59:49
Run 9.1k 00:13:01 00:52:10 04:35:39 592 155 10 10.49 / 05:43 11:12:49
Run 10.5k 00:07:06 00:59:15 04:42:45 586 152 10 10.86 / 05:31 11:19:55
Run 12k 00:09:49 01:09:04 04:52:33 593 158 10 10.42 / 05:45 11:29:43
Run 13.2k 00:05:27 01:14:30 04:58:00 599 160 10 10.67 / 05:37 11:35:10
Run 15.4k 00:11:19 01:25:49 05:09:18 601 162 10 10.76 / 05:34 11:46:28
Run 17.7k 00:17:51 01:43:39 05:27:09 596 163 10 10.2 / 05:52 12:04:19
Run 20k 00:12:55 01:56:34 05:40:03 581 161 10 10.21 / 05:52 12:17:13
RunEnd 00:08:42 02:05:15 05:48:44 581 161 10 10.1 / 05:56 12:25:55