16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Sue HAILES (#2444)
Finished
GUN TIME:  05:16:50
Place
378  OF 1071
Female
68  OF 374
50-54
5  OF 33

Swim 00:32:17 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:32
Swim 00:32:17 00:32:17 00:32:17 316 77 5 3.53 / 16:59 07:18:49

T1 00:03:23 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:23 00:03:23 00:35:39 202 59 6 - / - 07:22:11

Cycle 02:45:48 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.3k 00:02:56 00:02:56 00:38:34 485 98 5 26.72 / 02:14 07:25:06
Bike 19k 00:31:59 00:34:54 01:10:32 426 73 4 32.62 / 01:50 07:57:04
Bike 31.2k 00:21:48 00:56:41 01:32:20 437 72 4 33.02 / 01:49 08:18:52
Bike 43.6k 00:25:16 01:21:57 01:57:36 465 77 4 31.9 / 01:52 08:44:08
Bike 61.2k 00:32:03 01:54:00 02:29:38 470 77 4 32.21 / 01:51 09:16:10
Bike 77.2k 00:29:07 02:23:06 02:58:45 465 80 4 32.39 / 01:51 09:45:17
Bike 85.8k 00:15:41 02:38:47 03:14:26 465 82 4 32.42 / 01:51 10:00:58
Cycle 00:07:01 02:45:48 03:21:27 457 80 4 32.57 / 01:50 10:07:58

T2 00:02:51 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:51 00:02:51 03:24:17 179 45 2 - / - 10:10:49

Run 01:52:33 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:07:58 00:07:58 03:32:15 345 61 3 9.79 / 06:07 10:18:47
Run 2.5k 00:03:46 00:11:44 03:36:01 335 62 3 12.88 / 04:39 10:22:33
Run 4.7k 00:09:06 00:20:50 03:45:06 347 64 3 13.42 / 04:28 10:31:38
Run 6.9k 00:14:45 00:35:34 03:59:50 349 64 3 11.62 / 05:09 10:46:22
Run 9.1k 00:11:42 00:47:15 04:11:32 397 78 4 11.58 / 05:10 10:58:04
Run 10.5k 00:06:19 00:53:33 04:17:50 391 77 4 12.02 / 04:59 11:04:22
Run 12k 00:08:50 01:02:23 04:26:40 394 78 4 11.54 / 05:11 11:13:12
Run 13.2k 00:04:45 01:07:08 04:31:24 400 79 4 11.85 / 05:03 11:17:56
Run 15.4k 00:10:05 01:17:12 04:41:29 400 81 4 11.96 / 05:00 11:28:00
Run 17.7k 00:16:15 01:33:26 04:57:43 400 81 4 11.31 / 05:18 11:44:15
Run 20k 00:11:32 01:44:58 05:09:14 388 80 4 11.34 / 05:17 11:55:46
RunEnd 00:07:36 01:52:33 05:16:50 383 77 3 11.24 / 05:20 12:03:21