16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Althea Denise YLANAN (#2438)
Finished
GUN TIME:  06:46:31
Place
912  OF 1071
Female
293  OF 374
45-49
39  OF 51

Swim 00:46:57 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:34
Swim 00:46:57 00:46:57 00:46:57 1006 343 44 2.42 / 24:42 07:46:30

T1 00:09:07 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:07 00:09:07 00:56:03 1007 356 47 - / - 07:55:36

Cycle 03:22:22 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:03:32 00:03:32 00:59:34 955 309 41 22.13 / 02:42 07:59:08
Bike 19k 00:37:33 00:41:05 01:37:07 907 282 41 27.71 / 02:09 08:36:41
Bike 31.2k 00:26:43 01:07:48 02:03:50 930 296 42 27.61 / 02:10 09:03:24
Bike 43.6k 00:30:33 01:38:20 02:34:22 939 299 42 26.58 / 02:15 09:33:56
Bike 61.2k 00:38:18 02:16:37 03:12:40 939 298 43 26.87 / 02:13 10:12:13
Bike 77.2k 00:36:37 02:53:14 03:49:16 949 303 43 26.75 / 02:14 10:48:49
Bike 85.8k 00:20:03 03:13:16 04:09:18 945 304 43 26.63 / 02:15 11:08:52
Cycle 00:09:06 03:22:22 04:18:24 949 305 43 26.68 / 02:14 11:17:58

T2 00:08:43 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:43 00:08:43 04:27:06 996 342 45 - / - 11:26:40

Run 02:19:26 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:09:58 00:09:58 04:37:04 937 301 39 7.82 / 07:39 11:36:38
Run 2.5k 00:05:39 00:15:37 04:42:43 900 285 35 9.68 / 06:11 11:42:16
Run 4.7k 00:11:21 00:26:58 04:54:04 853 260 32 10.37 / 05:47 11:53:37
Run 6.9k 00:17:48 00:44:45 05:11:51 818 245 30 9.23 / 06:29 12:11:24
Run 9.1k 00:14:25 00:59:09 05:26:15 814 245 30 9.25 / 06:29 12:25:48
Run 10.5k 00:07:38 01:06:47 05:33:52 810 246 30 9.64 / 06:13 12:33:26
Run 12k 00:10:38 01:17:24 05:44:30 812 246 30 9.3 / 06:26 12:44:03
Run 13.2k 00:06:33 01:23:56 05:51:02 813 248 31 9.48 / 06:19 12:50:35
Run 15.4k 00:15:05 01:39:01 06:06:06 844 261 33 9.32 / 06:25 13:05:40
Run 17.7k 00:17:54 01:56:54 06:24:00 812 250 32 9.04 / 06:38 13:23:34
Run 20k 00:13:21 02:10:15 06:37:21 784 242 30 9.14 / 06:33 13:36:54
RunEnd 00:09:11 02:19:26 06:46:31 783 241 29 9.08 / 06:36 13:46:05