16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Carly VAN DEN AKKER (#2437)
Finished
GUN TIME:  06:03:16
Place
696  OF 1071
Female
191  OF 374
45-49
21  OF 51

Swim 00:44:37 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:39
Swim 00:44:37 00:44:37 00:44:37 960 325 41 2.55 / 23:28 07:44:16

T1 00:06:24 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:24 00:06:24 00:51:01 801 274 37 - / - 07:50:39

Cycle 03:08:15 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:03:11 00:03:11 00:54:11 747 203 25 24.53 / 02:26 07:53:50
Bike 19k 00:36:28 00:39:39 01:30:39 818 231 31 28.71 / 02:05 08:30:18
Bike 31.2k 00:25:45 01:05:24 01:56:24 850 247 34 28.62 / 02:05 08:56:03
Bike 43.6k 00:28:07 01:33:30 02:24:30 826 236 34 27.96 / 02:08 09:24:09
Bike 61.2k 00:35:41 02:09:11 03:00:11 811 225 32 28.42 / 02:06 09:59:50
Bike 77.2k 00:32:43 02:41:54 03:32:54 810 223 31 28.63 / 02:05 10:32:33
Bike 85.8k 00:18:09 03:00:02 03:51:02 807 222 30 28.59 / 02:05 10:50:41
Cycle 00:08:14 03:08:15 03:59:15 803 221 30 28.68 / 02:05 10:58:54

T2 00:08:13 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:13 00:08:13 04:07:28 976 333 43 - / - 11:07:07

Run 01:55:49 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:08:15 00:08:15 04:15:42 465 98 8 9.47 / 06:20 11:15:21
Run 2.5k 00:04:00 00:12:14 04:19:42 447 92 8 12.36 / 04:51 11:19:20
Run 4.7k 00:09:32 00:21:45 04:29:13 448 91 8 12.85 / 04:39 11:28:51
Run 6.9k 00:15:16 00:37:01 04:44:28 452 91 8 11.17 / 05:22 11:44:07
Run 9.1k 00:11:31 00:48:31 04:55:59 447 91 8 11.27 / 05:19 11:55:38
Run 10.5k 00:06:40 00:55:11 05:02:38 448 91 8 11.66 / 05:08 12:02:17
Run 12k 00:09:01 01:04:11 05:11:38 447 91 8 11.21 / 05:20 12:11:17
Run 13.2k 00:04:54 01:09:04 05:16:31 451 94 8 11.52 / 05:12 12:16:10
Run 15.4k 00:10:26 01:19:30 05:26:57 452 96 8 11.61 / 05:09 12:26:36
Run 17.7k 00:16:11 01:35:40 05:43:07 449 97 8 11.05 / 05:25 12:42:46
Run 20k 00:12:08 01:47:47 05:55:14 447 96 8 11.05 / 05:25 12:54:53
RunEnd 00:08:02 01:55:49 06:03:16 442 96 8 10.93 / 05:29 13:02:55