16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Suz HEAD (#2433)
Finished
GUN TIME:  07:03:57
Place
970  OF 1071
Female
319  OF 374
45-49
45  OF 51

Swim 00:38:58 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:39
Swim 00:38:58 00:38:58 00:38:58 745 238 29 2.92 / 20:30 07:40:36

T1 00:06:33 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:33 00:06:33 00:45:30 824 285 38 - / - 07:47:09

Cycle 03:17:41 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:03:15 00:03:15 00:48:45 805 234 30 24.07 / 02:29 07:50:24
Bike 19k 00:36:04 00:39:18 01:24:48 798 220 29 28.96 / 02:04 08:26:27
Bike 31.2k 00:24:37 01:03:54 01:49:24 796 216 28 29.29 / 02:02 08:51:03
Bike 43.6k 00:27:28 01:31:22 02:16:52 780 205 25 28.61 / 02:05 09:18:31
Bike 61.2k 00:44:27 02:15:48 03:01:18 922 288 40 27.04 / 02:13 10:02:57
Bike 77.2k 00:33:56 02:49:44 03:35:14 916 284 40 27.3 / 02:11 10:36:53
Bike 85.8k 00:19:15 03:08:58 03:54:28 917 286 40 27.24 / 02:12 10:56:07
Cycle 00:08:43 03:17:41 04:03:11 917 286 40 27.31 / 02:11 11:04:50

T2 00:09:39 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:39 00:09:39 04:12:49 1029 356 47 - / - 11:14:28

Run 02:51:08 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:10:40 00:10:40 04:23:29 997 340 45 7.31 / 08:12 11:25:08
Run 2.5k 00:06:28 00:17:07 04:29:56 983 330 45 8.83 / 06:47 11:31:35
Run 4.7k 00:16:01 00:33:08 04:45:57 1024 352 48 8.44 / 07:06 11:47:35
Run 6.9k 00:23:14 00:56:22 05:09:11 1031 353 49 7.33 / 08:10 12:10:49
Run 9.1k 00:18:22 01:14:43 05:27:32 1029 348 49 7.32 / 08:11 12:29:11
Run 10.5k 00:09:47 01:24:30 05:37:19 1030 350 49 7.61 / 07:52 12:38:58
Run 12k 00:12:07 01:36:37 05:49:26 1025 348 48 7.45 / 08:03 12:51:04
Run 13.2k 00:07:37 01:44:13 05:57:02 1016 345 48 7.63 / 07:51 12:58:40
Run 15.4k 00:15:13 01:59:26 06:12:14 1016 343 48 7.73 / 07:45 13:13:53
Run 17.7k 00:21:46 02:21:11 06:34:00 1007 340 48 7.48 / 08:00 13:35:39
Run 20k 00:18:40 02:39:51 06:52:40 1007 340 48 7.45 / 08:03 13:54:18
RunEnd 00:11:18 02:51:08 07:03:57 1010 342 48 7.39 / 08:06 14:05:35