16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Liz PINCHES (#2415)
Finished
GUN TIME:  05:43:21
Place
557  OF 1071
Female
132  OF 374
45-49
13  OF 51

Swim 00:34:47 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:50:57
Swim 00:34:47 00:34:47 00:34:47 471 123 15 3.27 / 18:18 07:25:43

T1 00:03:32 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:32 00:03:32 00:38:19 240 74 8 - / - 07:29:15

Cycle 02:58:24 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:03:03 00:03:03 00:41:22 626 148 19 25.58 / 02:20 07:32:18
Bike 19k 00:34:49 00:37:51 01:16:10 685 163 20 30.07 / 01:59 08:07:06
Bike 31.2k 00:23:31 01:01:22 01:39:40 678 158 18 30.5 / 01:58 08:30:37
Bike 43.6k 00:26:34 01:27:55 02:06:14 665 153 17 29.73 / 02:01 08:57:10
Bike 61.2k 00:34:52 02:02:47 02:41:05 679 154 18 29.9 / 02:00 09:32:01
Bike 77.2k 00:31:03 02:33:49 03:12:07 664 150 18 30.13 / 01:59 10:03:03
Bike 85.8k 00:16:37 02:50:26 03:28:44 654 145 16 30.2 / 01:59 10:19:40
Cycle 00:07:58 02:58:24 03:36:42 654 145 18 30.27 / 01:58 10:27:38

T2 00:03:30 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:30 00:03:30 03:40:12 355 111 11 - / - 10:31:08

Run 02:03:09 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:08:39 00:08:39 03:48:50 623 159 15 9.02 / 06:38 10:39:46
Run 2.5k 00:04:22 00:13:00 03:53:11 586 142 13 11.63 / 05:09 10:44:07
Run 4.7k 00:10:06 00:23:06 04:03:17 582 142 13 12.11 / 04:57 10:54:13
Run 6.9k 00:15:41 00:38:46 04:18:57 545 129 12 10.66 / 05:37 11:09:53
Run 9.1k 00:12:09 00:50:54 04:31:05 537 129 12 10.75 / 05:34 11:22:02
Run 10.5k 00:07:02 00:57:56 04:38:07 539 131 13 11.11 / 05:23 11:29:03
Run 12k 00:10:48 01:08:43 04:48:54 586 153 17 10.47 / 05:43 11:39:50
Run 13.2k 00:04:49 01:13:31 04:53:43 573 146 16 10.82 / 05:32 11:44:39
Run 15.4k 00:10:50 01:24:21 05:04:32 560 147 17 10.94 / 05:28 11:55:28
Run 17.7k 00:17:09 01:41:29 05:21:40 557 149 17 10.41 / 05:45 12:12:37
Run 20k 00:12:52 01:54:21 05:34:32 554 149 17 10.41 / 05:45 12:25:28
RunEnd 00:08:49 02:03:09 05:43:21 554 150 17 10.28 / 05:50 12:34:17