IRONMAN 70.3 Cairns (2024)
Claire MILLIGAN (#2413)
Finished
GUN TIME:
06:55:25
Place
938
OF
1071
Female
304
OF
374
45-49
41
OF
51
Swim 00:40:00 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:56:48 |
| Swim | 00:40:00 | 00:40:00 | 00:40:00 | 797 | 257 | 33 | 2.85 / 21:02 | 07:36:48 |
T1 00:06:36 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:36 | 00:06:36 | 00:46:36 | 829 | 289 | 40 | - / - | 07:43:24 |
Cycle 03:22:48 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:14 | 00:03:14 | 00:49:49 | 785 | 223 | 28 | 24.21 / 02:28 | 07:46:37 |
| Bike 19k | 00:38:28 | 00:41:41 | 01:28:17 | 942 | 302 | 44 | 27.3 / 02:11 | 08:25:05 |
| Bike 31.2k | 00:26:52 | 01:08:33 | 01:55:08 | 948 | 302 | 44 | 27.31 / 02:11 | 08:51:56 |
| Bike 43.6k | 00:31:49 | 01:40:21 | 02:26:57 | 961 | 309 | 44 | 26.05 / 02:18 | 09:23:44 |
| Bike 61.2k | 00:40:03 | 02:20:23 | 03:06:59 | 969 | 312 | 44 | 26.15 / 02:17 | 10:03:47 |
| Bike 77.2k | 00:34:45 | 02:55:07 | 03:41:43 | 965 | 312 | 44 | 26.46 / 02:16 | 10:38:31 |
| Bike 85.8k | 00:19:21 | 03:14:28 | 04:01:03 | 953 | 306 | 44 | 26.47 / 02:15 | 10:57:51 |
| Cycle | 00:08:21 | 03:22:48 | 04:09:24 | 951 | 306 | 44 | 26.62 / 02:15 | 11:06:12 |
T2 00:07:52 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:52 | 00:07:52 | 04:17:15 | 961 | 329 | 41 | - / - | 11:14:03 |
Run 02:38:10 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:09:49 | 00:09:49 | 04:27:04 | 914 | 294 | 37 | 7.95 / 07:32 | 11:23:52 |
| Run 2.5k | 00:05:59 | 00:15:48 | 04:33:03 | 914 | 293 | 38 | 9.57 / 06:15 | 11:29:51 |
| Run 4.7k | 00:12:28 | 00:28:16 | 04:45:31 | 925 | 298 | 40 | 9.89 / 06:03 | 11:42:18 |
| Run 6.9k | 00:20:15 | 00:48:30 | 05:05:45 | 923 | 295 | 39 | 8.52 / 07:02 | 12:02:33 |
| Run 9.1k | 00:17:07 | 01:05:36 | 05:22:51 | 928 | 298 | 40 | 8.34 / 07:11 | 12:19:39 |
| Run 10.5k | 00:08:34 | 01:14:09 | 05:31:24 | 928 | 296 | 40 | 8.68 / 06:54 | 12:28:12 |
| Run 12k | 00:11:26 | 01:25:35 | 05:42:50 | 925 | 296 | 40 | 8.41 / 07:07 | 12:39:38 |
| Run 13.2k | 00:07:47 | 01:33:21 | 05:50:36 | 927 | 297 | 40 | 8.52 / 07:02 | 12:47:24 |
| Run 15.4k | 00:13:58 | 01:47:19 | 06:04:34 | 925 | 296 | 40 | 8.6 / 06:58 | 13:01:21 |
| Run 17.7k | 00:22:06 | 02:09:24 | 06:26:39 | 926 | 299 | 40 | 8.17 / 07:20 | 13:23:27 |
| Run 20k | 00:17:51 | 02:27:14 | 06:44:29 | 928 | 303 | 41 | 8.08 / 07:25 | 13:41:17 |
| RunEnd | 00:10:57 | 02:38:10 | 06:55:25 | 931 | 306 | 41 | 8 / 07:29 | 13:52:13 |
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