16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Tamara JOYNER (#2406)
Finished
GUN TIME:  06:41:03
Place
894  OF 1071
Female
282  OF 374
45-49
35  OF 51

Swim 00:36:12 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:50:02
Swim 00:36:12 00:36:12 00:36:12 573 165 22 3.14 / 19:03 07:26:14

T1 00:04:52 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:52 00:04:52 00:41:03 563 192 23 - / - 07:31:05

Cycle 03:09:47 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:03:16 00:03:16 00:44:19 827 246 32 23.96 / 02:30 07:34:21
Bike 19k 00:35:45 00:39:00 01:20:03 773 204 26 29.18 / 02:03 08:10:05
Bike 31.2k 00:24:53 01:03:53 01:44:56 794 214 27 29.3 / 02:02 08:34:58
Bike 43.6k 00:28:59 01:32:51 02:13:54 814 227 30 28.15 / 02:07 09:03:56
Bike 61.2k 00:36:11 02:09:02 02:50:05 808 223 30 28.45 / 02:06 09:40:07
Bike 77.2k 00:33:27 02:42:28 03:23:31 819 227 32 28.53 / 02:06 10:13:33
Bike 85.8k 00:18:43 03:01:10 03:42:13 820 228 32 28.41 / 02:06 10:32:15
Cycle 00:08:38 03:09:47 03:50:50 824 231 33 28.45 / 02:06 10:40:52

T2 00:04:55 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:55 00:04:55 03:55:45 646 214 24 - / - 10:45:47

Run 02:45:18 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:10:08 00:10:08 04:05:52 946 307 40 7.7 / 07:47 10:55:54
Run 2.5k 00:07:01 00:17:08 04:12:52 985 331 46 8.83 / 06:47 11:02:54
Run 4.7k 00:15:17 00:32:24 04:28:08 1010 345 47 8.63 / 06:57 11:18:10
Run 6.9k 00:21:40 00:54:03 04:49:48 1009 343 47 7.65 / 07:50 11:39:49
Run 9.1k 00:17:40 01:11:42 05:07:27 998 336 47 7.63 / 07:51 11:57:29
Run 10.5k 00:08:55 01:20:37 05:16:22 995 333 47 7.98 / 07:30 12:06:24
Run 12k 00:11:39 01:32:15 05:28:00 991 333 47 7.8 / 07:41 12:18:02
Run 13.2k 00:07:46 01:40:00 05:35:45 989 333 47 7.95 / 07:32 12:25:47
Run 15.4k 00:14:52 01:54:52 05:50:37 993 334 47 8.03 / 07:27 12:40:39
Run 17.7k 00:23:03 02:17:55 06:13:40 992 335 47 7.66 / 07:49 13:03:42
Run 20k 00:17:19 02:35:14 06:30:58 985 332 46 7.67 / 07:49 13:21:00
RunEnd 00:10:05 02:45:18 06:41:03 980 329 45 7.65 / 07:50 13:31:05