16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Laura NATHAN (#2397)
Finished
GUN TIME:  06:17:17
Place
782  OF 1071
Female
231  OF 374
45-49
28  OF 51

Swim 00:37:12 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:57
Swim 00:37:12 00:37:12 00:37:12 639 200 26 3.06 / 19:34 07:25:09

T1 00:03:29 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:29 00:03:29 00:40:41 224 67 6 - / - 07:28:38

Cycle 03:12:15 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:03:09 00:03:09 00:43:49 716 189 23 24.84 / 02:24 07:31:46
Bike 19k 00:36:44 00:39:52 01:20:32 838 243 34 28.55 / 02:06 08:08:29
Bike 31.2k 00:25:24 01:05:15 01:45:56 844 244 33 28.69 / 02:05 08:33:52
Bike 43.6k 00:28:40 01:33:55 02:14:35 844 243 36 27.84 / 02:09 09:02:32
Bike 61.2k 00:36:41 02:10:35 02:51:15 846 241 35 28.12 / 02:08 09:39:12
Bike 77.2k 00:34:02 02:44:37 03:25:17 851 243 35 28.15 / 02:07 10:13:14
Bike 85.8k 00:18:46 03:03:22 03:44:03 852 245 35 28.07 / 02:08 10:32:00
Cycle 00:08:53 03:12:15 03:52:55 856 248 36 28.08 / 02:08 10:40:52

T2 00:03:01 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:01 00:03:01 03:55:56 215 63 4 - / - 10:43:53

Run 02:21:22 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:09:39 00:09:39 04:05:35 882 274 33 8.08 / 07:25 10:53:32
Run 2.5k 00:05:30 00:15:09 04:11:04 863 264 33 9.98 / 06:00 10:59:01
Run 4.7k 00:11:40 00:26:48 04:22:44 846 256 30 10.43 / 05:44 11:10:40
Run 6.9k 00:18:28 00:45:15 04:41:11 839 254 32 9.13 / 06:34 11:29:08
Run 9.1k 00:14:25 00:59:40 04:55:35 830 252 32 9.17 / 06:32 11:43:32
Run 10.5k 00:08:15 01:07:54 05:03:49 830 253 32 9.48 / 06:19 11:51:46
Run 12k 00:10:52 01:18:45 05:14:40 834 254 32 9.14 / 06:33 12:02:37
Run 13.2k 00:06:20 01:25:04 05:21:00 831 255 32 9.35 / 06:24 12:08:57
Run 15.4k 00:12:26 01:37:30 05:33:25 822 251 31 9.47 / 06:20 12:21:22
Run 17.7k 00:19:05 01:56:35 05:52:30 809 248 31 9.06 / 06:36 12:40:27
Run 20k 00:14:44 02:11:18 06:07:14 797 246 31 9.07 / 06:36 12:55:11
RunEnd 00:10:04 02:21:22 06:17:17 800 248 32 8.95 / 06:41 13:05:14