IRONMAN 70.3 Cairns (2024)
Fiona YARD (#2393)
Finished
GUN TIME:
04:54:06
Place
209
OF
1071
Female
29
OF
374
45-49
2
OF
51
Swim 00:29:23 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:42:35 |
| Swim | 00:29:23 | 00:29:23 | 00:29:23 | 129 | 20 | 1 | 3.88 / 15:27 | 07:11:57 |
T1 00:03:26 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:26 | 00:03:26 | 00:32:49 | 217 | 64 | 5 | - / - | 07:15:23 |
Cycle 02:26:34 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:40 | 00:02:40 | 00:35:28 | 209 | 27 | 1 | 29.42 / 02:02 | 07:18:02 |
| Bike 19k | 00:29:14 | 00:31:53 | 01:04:41 | 180 | 13 | 1 | 35.71 / 01:40 | 07:47:15 |
| Bike 31.2k | 00:19:42 | 00:51:34 | 01:24:23 | 176 | 10 | 1 | 36.3 / 01:39 | 08:06:57 |
| Bike 43.6k | 00:22:29 | 01:14:03 | 01:46:52 | 176 | 9 | 1 | 35.3 / 01:41 | 08:29:26 |
| Bike 61.2k | 00:27:52 | 01:41:54 | 02:14:43 | 166 | 9 | 1 | 36.03 / 01:39 | 08:57:17 |
| Bike 77.2k | 00:24:49 | 02:06:43 | 02:39:31 | 151 | 8 | 1 | 36.58 / 01:38 | 09:22:05 |
| Bike 85.8k | 00:13:22 | 02:20:04 | 02:52:53 | 145 | 8 | 1 | 36.75 / 01:37 | 09:35:27 |
| Cycle | 00:06:30 | 02:26:34 | 02:59:22 | 149 | 8 | 1 | 36.84 / 01:37 | 09:41:56 |
T2 00:03:05 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:05 | 00:03:05 | 03:02:26 | 236 | 69 | 5 | - / - | 09:45:00 |
Run 01:51:40 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:00 | 00:08:00 | 03:10:25 | 352 | 65 | 7 | 9.76 / 06:08 | 09:53:00 |
| Run 2.5k | 00:03:51 | 00:11:50 | 03:14:16 | 356 | 68 | 6 | 12.78 / 04:41 | 09:56:50 |
| Run 4.7k | 00:09:08 | 00:20:58 | 03:23:24 | 363 | 67 | 7 | 13.34 / 04:29 | 10:05:58 |
| Run 6.9k | 00:14:36 | 00:35:33 | 03:37:59 | 348 | 63 | 7 | 11.62 / 05:09 | 10:20:33 |
| Run 9.1k | 00:10:39 | 00:46:12 | 03:48:37 | 351 | 67 | 7 | 11.84 / 05:03 | 10:31:11 |
| Run 10.5k | 00:06:28 | 00:52:39 | 03:55:05 | 357 | 69 | 7 | 12.22 / 04:54 | 10:37:39 |
| Run 12k | 00:08:34 | 01:01:13 | 04:03:39 | 355 | 70 | 7 | 11.76 / 05:06 | 10:46:13 |
| Run 13.2k | 00:04:22 | 01:05:34 | 04:08:00 | 352 | 68 | 7 | 12.13 / 04:56 | 10:50:34 |
| Run 15.4k | 00:09:51 | 01:15:25 | 04:17:51 | 350 | 68 | 7 | 12.24 / 04:54 | 11:00:25 |
| Run 17.7k | 00:15:48 | 01:31:12 | 04:33:38 | 349 | 67 | 7 | 11.59 / 05:10 | 11:16:12 |
| Run 20k | 00:11:58 | 01:43:10 | 04:45:36 | 362 | 73 | 7 | 11.54 / 05:11 | 11:28:10 |
| RunEnd | 00:08:31 | 01:51:40 | 04:54:06 | 368 | 75 | 7 | 11.33 / 05:17 | 11:36:40 |
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