16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Mandy TIK (#2392)
Finished
GUN TIME:  06:56:23
Place
943  OF 1071
Female
306  OF 374
45-49
42  OF 51

Swim 00:31:31 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:40
Swim 00:31:31 00:31:31 00:31:31 249 57 6 3.61 / 16:34 07:08:11

T1 00:03:54 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:54 00:03:54 00:35:24 330 105 13 - / - 07:12:04

Cycle 04:19:09 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:03:40 00:03:40 00:39:04 998 330 46 21.31 / 02:48 07:15:44
Bike 19k 00:36:14 00:39:53 01:15:17 841 245 35 28.53 / 02:06 07:51:57
Bike 31.2k 00:34:24 01:14:17 01:49:41 1020 340 46 25.2 / 02:22 08:26:21
Bike 43.6k 00:41:13 01:55:30 02:30:53 1054 362 51 22.63 / 02:39 09:07:33
Bike 61.2k 00:54:55 02:50:24 03:25:48 1066 370 51 21.55 / 02:47 10:02:28
Bike 77.2k 00:48:15 03:38:39 04:14:02 1069 372 51 21.19 / 02:49 10:50:42
Bike 85.8k 00:28:03 04:06:41 04:42:05 1069 372 51 20.86 / 02:52 11:18:45
Cycle 00:12:28 04:19:09 04:54:33 1071 374 51 20.83 / 02:52 11:31:13

T2 00:05:15 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:15 00:05:15 04:59:47 701 239 26 - / - 11:36:27

Run 01:56:36 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:08:59 00:08:59 05:08:46 730 205 24 8.69 / 06:54 11:45:26
Run 2.5k 00:04:30 00:13:29 05:13:16 660 184 20 11.22 / 05:20 11:49:56
Run 4.7k 00:10:07 00:23:36 05:23:22 631 168 17 11.85 / 05:03 12:00:02
Run 6.9k 00:15:44 00:39:19 05:39:05 571 143 15 10.51 / 05:42 12:15:45
Run 9.1k 00:12:29 00:51:47 05:51:34 576 147 16 10.56 / 05:40 12:28:14
Run 10.5k 00:06:38 00:58:24 05:58:11 560 139 14 11.02 / 05:26 12:34:51
Run 12k 00:08:54 01:07:18 06:07:05 540 129 13 10.7 / 05:36 12:43:45
Run 13.2k 00:04:29 01:11:47 06:11:34 515 123 13 11.08 / 05:24 12:48:14
Run 15.4k 00:10:24 01:22:10 06:21:57 508 120 12 11.23 / 05:20 12:58:37
Run 17.7k 00:16:11 01:38:21 06:38:08 495 118 11 10.75 / 05:34 13:14:48
Run 20k 00:11:03 01:49:24 06:49:10 473 111 11 10.88 / 05:30 13:25:50
RunEnd 00:07:13 01:56:36 06:56:23 463 107 10 10.85 / 05:31 13:33:03