16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Emily SWALES (#2390)
Finished
GUN TIME:  06:04:33
Place
705  OF 1071
Female
195  OF 374
45-49
23  OF 51

Swim 00:35:32 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:12
Swim 00:35:32 00:35:32 00:35:32 517 142 19 3.2 / 18:41 07:21:44

T1 00:04:05 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:05 00:04:05 00:39:36 378 121 14 - / - 07:25:48

Cycle 03:17:29 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:02:57 00:02:57 00:42:33 520 112 14 26.44 / 02:16 07:28:45
Bike 19k 00:34:42 00:37:39 01:17:15 670 158 19 30.23 / 01:59 08:03:27
Bike 31.2k 00:25:11 01:02:50 01:42:26 751 185 22 29.79 / 02:00 08:28:38
Bike 43.6k 00:29:22 01:32:12 02:11:47 793 213 27 28.35 / 02:06 08:57:59
Bike 61.2k 00:39:10 02:11:21 02:50:57 859 248 36 27.95 / 02:08 09:37:09
Bike 77.2k 00:36:27 02:47:48 03:27:23 894 269 37 27.62 / 02:10 10:13:35
Bike 85.8k 00:20:32 03:08:19 03:47:54 911 281 39 27.33 / 02:11 10:34:06
Cycle 00:09:11 03:17:29 03:57:04 914 284 39 27.34 / 02:11 10:43:16

T2 00:05:32 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:32 00:05:32 04:02:36 733 247 28 - / - 10:48:48

Run 02:01:58 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:08:49 00:08:49 04:11:25 687 192 22 8.84 / 06:46 10:57:37
Run 2.5k 00:04:47 00:13:36 04:16:11 676 190 23 11.12 / 05:23 11:02:23
Run 4.7k 00:10:21 00:23:57 04:26:32 660 185 21 11.68 / 05:08 11:12:44
Run 6.9k 00:15:49 00:39:45 04:42:21 609 161 18 10.4 / 05:46 11:28:32
Run 9.1k 00:11:49 00:51:33 04:54:09 566 141 14 10.61 / 05:39 11:40:21
Run 10.5k 00:06:57 00:58:30 05:01:05 566 141 15 11 / 05:27 11:47:17
Run 12k 00:09:47 01:08:16 05:10:51 576 146 15 10.54 / 05:41 11:57:03
Run 13.2k 00:04:46 01:13:01 05:15:37 560 141 14 10.89 / 05:30 12:01:49
Run 15.4k 00:10:41 01:23:42 05:26:17 548 139 14 11.03 / 05:26 12:12:29
Run 17.7k 00:16:44 01:40:25 05:43:01 537 137 15 10.52 / 05:41 12:29:12
Run 20k 00:13:11 01:53:35 05:56:11 543 145 16 10.48 / 05:43 12:42:23
RunEnd 00:08:23 02:01:58 06:04:33 543 146 16 10.38 / 05:46 12:50:45