IRONMAN 70.3 Cairns (2024)
Alexandra JOHNSON (#2388)
Finished
GUN TIME:
05:24:27
Place
428
OF
1071
Female
83
OF
374
45-49
8
OF
51
Swim 00:35:02 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:42:10 |
| Swim | 00:35:02 | 00:35:02 | 00:35:02 | 485 | 130 | 16 | 3.25 / 18:26 | 07:17:12 |
T1 00:03:22 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:22 | 00:03:22 | 00:38:23 | 198 | 57 | 4 | - / - | 07:20:33 |
Cycle 02:44:57 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:45 | 00:02:45 | 00:41:08 | 283 | 44 | 3 | 28.48 / 02:06 | 07:23:17 |
| Bike 19k | 00:32:08 | 00:34:52 | 01:13:15 | 423 | 71 | 7 | 32.64 / 01:50 | 07:55:25 |
| Bike 31.2k | 00:21:32 | 00:56:23 | 01:34:46 | 424 | 67 | 7 | 33.2 / 01:48 | 08:16:56 |
| Bike 43.6k | 00:25:13 | 01:21:36 | 01:59:59 | 448 | 75 | 7 | 32.03 / 01:52 | 08:42:08 |
| Bike 61.2k | 00:32:01 | 01:53:37 | 02:32:00 | 461 | 74 | 7 | 32.32 / 01:51 | 09:14:09 |
| Bike 77.2k | 00:28:48 | 02:22:25 | 03:00:48 | 450 | 74 | 8 | 32.54 / 01:50 | 09:42:57 |
| Bike 85.8k | 00:15:35 | 02:37:59 | 03:16:22 | 447 | 74 | 8 | 32.58 / 01:50 | 09:58:31 |
| Cycle | 00:06:59 | 02:44:57 | 03:23:20 | 442 | 73 | 8 | 32.73 / 01:49 | 10:05:29 |
T2 00:03:31 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:31 | 00:03:31 | 03:26:51 | 357 | 113 | 12 | - / - | 10:09:00 |
Run 01:57:37 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:25 | 00:08:25 | 03:35:15 | 542 | 127 | 11 | 9.27 / 06:28 | 10:17:24 |
| Run 2.5k | 00:04:05 | 00:12:30 | 03:39:20 | 506 | 114 | 10 | 12.1 / 04:57 | 10:21:29 |
| Run 4.7k | 00:09:29 | 00:21:59 | 03:48:49 | 471 | 98 | 9 | 12.72 / 04:42 | 10:30:58 |
| Run 6.9k | 00:15:28 | 00:37:27 | 04:04:17 | 477 | 102 | 9 | 11.04 / 05:25 | 10:46:26 |
| Run 9.1k | 00:11:34 | 00:49:00 | 04:15:50 | 466 | 98 | 9 | 11.16 / 05:22 | 10:57:59 |
| Run 10.5k | 00:06:39 | 00:55:38 | 04:22:28 | 467 | 98 | 9 | 11.57 / 05:11 | 11:04:37 |
| Run 12k | 00:09:23 | 01:05:00 | 04:31:51 | 474 | 103 | 10 | 11.07 / 05:24 | 11:14:00 |
| Run 13.2k | 00:04:56 | 01:09:56 | 04:36:46 | 477 | 104 | 10 | 11.37 / 05:16 | 11:18:55 |
| Run 15.4k | 00:10:24 | 01:20:20 | 04:47:10 | 470 | 104 | 10 | 11.49 / 05:13 | 11:29:19 |
| Run 17.7k | 00:16:42 | 01:37:01 | 05:03:51 | 470 | 109 | 10 | 10.89 / 05:30 | 11:46:01 |
| Run 20k | 00:12:12 | 01:49:13 | 05:16:03 | 471 | 110 | 10 | 10.9 / 05:30 | 11:58:12 |
| RunEnd | 00:08:25 | 01:57:37 | 05:24:27 | 473 | 113 | 12 | 10.76 / 05:34 | 12:06:36 |
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