16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Laura ROSTRON (#2378)
DNF
GUN TIME: 
Place
 OF 1071
Female
 OF 374
40-44
 OF 47

Swim 00:55:29 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:34
Swim 00:55:29 00:55:29 00:55:29 - - - 2.05 / 29:11 07:55:02

T1 00:07:25 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:25 00:07:25 01:02:53 - - - - / - 08:02:27

Cycle 04:19:22 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:04:32 00:04:32 01:07:24 - - - 17.25 / 03:28 08:06:58
Bike 19k 00:52:52 00:57:23 02:00:16 - - - 19.83 / 03:01 08:59:50
Bike 31.2k 00:36:19 01:33:42 02:36:35 - - - 19.97 / 03:00 09:36:09
Bike 43.6k 00:41:21 02:15:02 03:17:55 - - - 19.36 / 03:05 10:17:29
Bike 61.2k 00:49:40 03:04:41 04:07:34 - - - 19.88 / 03:01 11:07:08
Bike 77.2k 00:41:03 03:45:44 04:48:37 - - - 20.53 / 02:55 11:48:10
Bike 85.8k 00:23:22 04:09:06 05:11:58 - - - 20.66 / 02:54 12:11:32
Cycle 00:10:17 04:19:22 05:22:14 - - - 20.82 / 02:52 12:21:48

T2 00:08:20 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:20 00:08:20 05:30:34 - - - - / - 12:30:08

Run 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:17:00 00:17:00 05:47:33 - - - 4.59 / 13:04 12:47:07
Run 2.5k 00:10:11 00:27:10 05:57:44 - - - 5.56 / 10:46 12:57:17
Run 4.7k 00:22:20 00:49:30 06:20:03 - - - 5.64 / 10:37 13:19:37
Run 6.9k 00:34:30 01:24:00 06:54:33 - - - 4.92 / 12:11 13:54:07
Run 9.1k 00:29:52 01:53:51 07:24:24 - - - 4.8 / 12:28 14:23:58
Run 10.5k 00:15:01 02:08:51 07:39:25 - - - 4.99 / 12:00 14:38:59