16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Dee RICE (#2373)
Finished
GUN TIME:  05:55:41
Place
641  OF 1071
Female
171  OF 374
40-44
23  OF 47

Swim 00:39:18 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:37
Swim 00:39:18 00:39:18 00:39:18 764 241 27 2.9 / 20:40 07:31:55

T1 00:06:30 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:30 00:06:30 00:45:47 815 279 36 - / - 07:38:24

Cycle 03:04:00 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:03:07 00:03:07 00:48:54 693 175 23 25.06 / 02:23 07:41:31
Bike 19k 00:35:10 00:38:17 01:24:04 712 171 24 29.73 / 02:01 08:16:41
Bike 31.2k 00:24:25 01:02:41 01:48:28 744 181 26 29.86 / 02:00 08:41:05
Bike 43.6k 00:27:12 01:29:53 02:15:40 731 175 24 29.08 / 02:03 09:08:17
Bike 61.2k 00:35:30 02:05:23 02:51:09 742 182 25 29.28 / 02:02 09:43:46
Bike 77.2k 00:32:26 02:37:48 03:23:35 740 182 25 29.37 / 02:02 10:16:12
Bike 85.8k 00:18:07 02:55:55 03:41:42 741 185 25 29.26 / 02:03 10:34:19
Cycle 00:08:05 03:04:00 03:49:46 741 187 26 29.34 / 02:02 10:42:23

T2 00:05:51 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:51 00:05:51 03:55:37 782 268 37 - / - 10:48:14

Run 02:00:04 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:08:53 00:08:53 04:04:30 711 200 28 8.78 / 06:49 10:57:07
Run 2.5k 00:05:00 00:13:53 04:09:29 716 205 28 10.9 / 05:30 11:02:06
Run 4.7k 00:10:30 00:24:22 04:19:59 698 198 28 11.47 / 05:13 11:12:36
Run 6.9k 00:16:24 00:40:45 04:36:22 659 185 24 10.14 / 05:54 11:28:59
Run 9.1k 00:12:16 00:53:01 04:48:37 629 172 21 10.32 / 05:48 11:41:14
Run 10.5k 00:06:57 00:59:57 04:55:34 619 168 19 10.74 / 05:35 11:48:10
Run 12k 00:09:14 01:09:10 05:04:47 598 160 18 10.41 / 05:45 11:57:24
Run 13.2k 00:05:04 01:14:13 05:09:50 591 158 18 10.72 / 05:35 12:02:27
Run 15.4k 00:10:45 01:24:58 05:20:34 581 155 18 10.86 / 05:31 12:13:11
Run 17.7k 00:16:20 01:41:18 05:36:54 554 146 17 10.43 / 05:44 12:29:31
Run 20k 00:11:28 01:52:45 05:48:22 526 137 16 10.56 / 05:40 12:40:59
RunEnd 00:07:19 02:00:04 05:55:41 505 126 14 10.54 / 05:41 12:48:18