16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Michelle ASANUMA (#2366)
Finished
GUN TIME:  06:18:04
Place
787  OF 1071
Female
234  OF 374
40-44
31  OF 47

Swim 00:36:20 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:34
Swim 00:36:20 00:36:20 00:36:20 582 170 16 3.13 / 19:06 07:31:53

T1 00:06:00 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:00 00:06:00 00:42:19 742 252 34 - / - 07:37:52

Cycle 03:17:40 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:03:27 00:03:27 00:45:46 935 298 39 22.61 / 02:39 07:41:19
Bike 19k 00:37:00 00:40:27 01:22:45 875 263 35 28.14 / 02:07 08:18:18
Bike 31.2k 00:25:55 01:06:21 01:48:40 887 267 36 28.21 / 02:07 08:44:13
Bike 43.6k 00:29:16 01:35:37 02:17:55 887 266 36 27.34 / 02:11 09:13:28
Bike 61.2k 00:38:04 02:13:40 02:55:59 899 273 36 27.47 / 02:11 09:51:32
Bike 77.2k 00:35:18 02:48:57 03:31:16 907 278 35 27.43 / 02:11 10:26:49
Bike 85.8k 00:19:42 03:08:39 03:50:57 914 283 35 27.29 / 02:11 10:46:30
Cycle 00:09:02 03:17:40 03:59:58 916 285 35 27.32 / 02:11 10:55:31

T2 00:04:32 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:32 00:04:32 04:04:30 573 190 25 - / - 11:00:03

Run 02:13:34 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:09:00 00:09:00 04:13:30 734 208 29 8.67 / 06:55 11:09:03
Run 2.5k 00:04:45 00:13:44 04:18:14 697 197 27 11.01 / 05:26 11:13:47
Run 4.7k 00:10:37 00:24:21 04:28:51 697 197 27 11.48 / 05:13 11:24:24
Run 6.9k 00:17:04 00:41:25 04:45:55 693 200 28 9.98 / 06:00 11:41:28
Run 9.1k 00:12:57 00:54:21 04:58:51 676 191 26 10.06 / 05:57 11:54:24
Run 10.5k 00:07:32 01:01:52 05:06:22 676 192 26 10.4 / 05:45 12:01:55
Run 12k 00:10:13 01:12:05 05:16:35 681 196 27 9.98 / 06:00 12:12:08
Run 13.2k 00:05:32 01:17:36 05:22:06 673 193 26 10.25 / 05:51 12:17:39
Run 15.4k 00:12:04 01:29:40 05:34:10 683 199 27 10.29 / 05:49 12:29:43
Run 17.7k 00:18:59 01:48:38 05:53:08 684 204 28 9.73 / 06:09 12:48:41
Run 20k 00:15:16 02:03:54 06:08:23 700 210 30 9.61 / 06:14 13:03:57
RunEnd 00:09:41 02:13:34 06:18:04 705 212 30 9.47 / 06:19 13:13:37