16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Sarah GRAHAM (#2360)
Finished
GUN TIME:  05:33:19
Place
483  OF 1071
Female
101  OF 374
40-44
15  OF 47

Swim 00:37:03 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:37
Swim 00:37:03 00:37:03 00:37:03 633 197 21 3.07 / 19:29 07:23:40

T1 00:03:00 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:00 00:03:00 00:40:02 122 27 2 - / - 07:26:39

Cycle 02:41:48 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:02:49 00:02:49 00:42:51 372 67 7 27.71 / 02:09 07:29:28
Bike 19k 00:31:05 00:33:53 01:13:55 356 50 9 33.59 / 01:47 08:00:32
Bike 31.2k 00:21:38 00:55:31 01:35:33 379 55 9 33.72 / 01:46 08:22:10
Bike 43.6k 00:24:15 01:19:46 01:59:48 386 55 9 32.77 / 01:49 08:46:24
Bike 61.2k 00:30:57 01:50:42 02:30:44 386 56 10 33.17 / 01:48 09:17:21
Bike 77.2k 00:28:29 02:19:10 02:59:12 390 56 10 33.3 / 01:48 09:45:49
Bike 85.8k 00:15:39 02:34:49 03:14:51 394 58 10 33.25 / 01:48 10:01:28
Cycle 00:06:59 02:41:48 03:21:50 392 58 10 33.37 / 01:47 10:08:26

T2 00:02:38 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:38 00:02:38 03:24:27 135 36 6 - / - 10:11:03

Run 02:08:53 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:08:16 00:08:16 03:32:42 479 104 12 9.44 / 06:21 10:19:19
Run 2.5k 00:04:07 00:12:22 03:36:49 474 100 13 12.22 / 04:54 10:23:25
Run 4.7k 00:09:47 00:22:09 03:46:35 500 109 16 12.62 / 04:45 10:33:12
Run 6.9k 00:16:18 00:38:27 04:02:53 530 123 17 10.75 / 05:34 10:49:30
Run 9.1k 00:13:35 00:52:02 04:16:28 585 151 19 10.51 / 05:42 11:03:04
Run 10.5k 00:07:44 00:59:46 04:24:12 611 165 18 10.77 / 05:34 11:10:48
Run 12k 00:09:59 01:09:44 04:34:10 612 166 19 10.32 / 05:48 11:20:47
Run 13.2k 00:05:42 01:15:26 04:39:52 617 171 20 10.54 / 05:41 11:26:29
Run 15.4k 00:12:12 01:27:37 04:52:03 636 178 24 10.53 / 05:41 11:38:40
Run 17.7k 00:18:13 01:45:50 05:10:16 635 181 24 9.98 / 06:00 11:56:53
Run 20k 00:13:48 01:59:37 05:24:03 633 178 23 9.95 / 06:01 12:10:40
RunEnd 00:09:16 02:08:53 05:33:19 637 179 23 9.82 / 06:06 12:19:56