16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Helen KIRBY (#2349)
Finished
GUN TIME:  07:32:44
Place
1033  OF 1071
Female
351  OF 374
40-44
45  OF 47

Swim 00:38:16 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:43
Swim 00:38:16 00:38:16 00:38:16 701 220 23 2.97 / 20:08 07:27:59

T1 00:07:10 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:10 00:07:10 00:45:26 896 314 41 - / - 07:35:08

Cycle 03:56:52 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:03:51 00:03:51 00:49:16 1031 350 45 20.27 / 02:57 07:38:59
Bike 19k 00:43:59 00:47:49 01:33:14 1046 359 45 23.8 / 02:31 08:22:57
Bike 31.2k 00:31:14 01:19:03 02:04:28 1049 360 45 23.68 / 02:32 08:54:10
Bike 43.6k 00:36:31 01:55:33 02:40:59 1055 363 45 22.62 / 02:39 09:30:41
Bike 61.2k 00:47:36 02:43:09 03:28:34 1057 364 46 22.5 / 02:39 10:18:17
Bike 77.2k 00:41:56 03:25:05 04:10:30 1058 365 46 22.6 / 02:39 11:00:12
Bike 85.8k 00:22:58 03:48:02 04:33:27 1057 365 46 22.57 / 02:39 11:23:09
Cycle 00:08:51 03:56:52 04:42:17 1056 364 46 22.79 / 02:37 11:32:00

T2 00:04:42 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:42 00:04:42 04:46:59 607 202 28 - / - 11:36:41

Run 02:45:46 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:10:17 00:10:17 04:57:15 965 318 41 7.58 / 07:54 11:46:58
Run 2.5k 00:06:10 00:16:26 05:03:24 946 308 40 9.2 / 06:31 11:53:07
Run 4.7k 00:12:29 00:28:54 05:15:53 940 304 40 9.67 / 06:12 12:05:35
Run 6.9k 00:19:02 00:47:56 05:34:54 907 287 37 8.62 / 06:57 12:24:36
Run 9.1k 00:15:57 01:03:52 05:50:50 900 280 37 8.56 / 07:00 12:40:32
Run 10.5k 00:09:25 01:13:16 06:00:15 913 289 38 8.78 / 06:49 12:49:57
Run 12k 00:11:42 01:24:58 06:11:56 917 294 38 8.47 / 07:04 13:01:39
Run 13.2k 00:08:22 01:33:19 06:20:17 926 296 38 8.52 / 07:02 13:10:00
Run 15.4k 00:15:15 01:48:34 06:35:32 937 303 38 8.5 / 07:03 13:25:14
Run 17.7k 00:23:12 02:11:45 06:58:43 946 310 39 8.02 / 07:28 13:48:26
Run 20k 00:20:33 02:32:18 07:19:16 962 317 40 7.82 / 07:40 14:08:59
RunEnd 00:13:28 02:45:46 07:32:44 989 332 42 7.63 / 07:51 14:22:26