16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Janine ROMANO (#2347)
Finished
GUN TIME:  06:10:11
Place
735  OF 1071
Female
209  OF 374
40-44
29  OF 47

Swim 00:39:38 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:07
Swim 00:39:38 00:39:38 00:39:38 782 249 28 2.87 / 20:51 07:30:44

T1 00:04:16 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:16 00:04:16 00:43:53 435 144 21 - / - 07:34:59

Cycle 03:10:16 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:03:05 00:03:05 00:46:57 656 156 21 25.38 / 02:21 07:38:04
Bike 19k 00:35:54 00:38:58 01:22:50 770 201 26 29.21 / 02:03 08:13:57
Bike 31.2k 00:25:01 01:03:59 01:47:51 799 218 29 29.26 / 02:03 08:38:57
Bike 43.6k 00:27:52 01:31:50 02:15:43 789 212 28 28.46 / 02:06 09:06:49
Bike 61.2k 00:37:04 02:08:54 02:52:47 806 222 29 28.48 / 02:06 09:43:53
Bike 77.2k 00:34:28 02:43:22 03:27:14 829 234 30 28.37 / 02:06 10:18:21
Bike 85.8k 00:19:02 03:02:23 03:46:16 839 238 33 28.22 / 02:07 10:37:22
Cycle 00:07:53 03:10:16 03:54:08 831 234 31 28.38 / 02:06 10:45:15

T2 00:03:57 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:57 00:03:57 03:58:05 463 149 19 - / - 10:49:12

Run 02:12:06 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:08:45 00:08:45 04:06:50 660 178 24 8.92 / 06:43 10:57:56
Run 2.5k 00:04:54 00:13:39 04:11:43 682 192 26 11.08 / 05:24 11:02:50
Run 4.7k 00:10:15 00:23:53 04:21:57 659 184 25 11.71 / 05:07 11:13:04
Run 6.9k 00:16:48 00:40:40 04:38:45 656 184 23 10.16 / 05:54 11:29:51
Run 9.1k 00:13:17 00:53:56 04:52:01 664 188 25 10.14 / 05:54 11:43:07
Run 10.5k 00:07:33 01:01:29 04:59:33 663 186 24 10.47 / 05:43 11:50:40
Run 12k 00:09:49 01:11:17 05:09:22 656 184 25 10.1 / 05:56 12:00:28
Run 13.2k 00:05:50 01:17:06 05:15:11 657 186 25 10.31 / 05:48 12:06:18
Run 15.4k 00:12:00 01:29:06 05:27:11 666 190 25 10.36 / 05:47 12:18:17
Run 17.7k 00:18:33 01:47:39 05:45:44 665 192 27 9.82 / 06:06 12:36:50
Run 20k 00:14:44 02:02:23 06:00:27 670 198 27 9.73 / 06:09 12:51:34
RunEnd 00:09:44 02:12:06 06:10:11 678 202 29 9.58 / 06:15 13:01:17