16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Lauren KEITH (#2344)
Finished
GUN TIME:  05:27:47
Place
446  OF 1071
Female
87  OF 374
40-44
13  OF 47

Swim 00:36:54 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:08
Swim 00:36:54 00:36:54 00:36:54 618 189 20 3.08 / 19:25 07:25:02

T1 00:04:14 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:14 00:04:14 00:41:08 425 140 20 - / - 07:29:15

Cycle 02:42:17 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:02:50 00:02:50 00:43:57 399 73 10 27.55 / 02:10 07:32:05
Bike 19k 00:31:09 00:33:59 01:15:06 363 53 10 33.49 / 01:47 08:03:14
Bike 31.2k 00:22:08 00:56:07 01:37:14 410 62 11 33.36 / 01:47 08:25:22
Bike 43.6k 00:24:13 01:20:19 02:01:26 405 59 11 32.55 / 01:50 08:49:34
Bike 61.2k 00:31:22 01:51:41 02:32:48 407 61 11 32.88 / 01:49 09:20:56
Bike 77.2k 00:27:52 02:19:33 03:00:40 399 59 11 33.21 / 01:48 09:48:48
Bike 85.8k 00:15:32 02:35:04 03:16:11 399 59 11 33.2 / 01:48 10:04:19
Cycle 00:07:14 02:42:17 03:23:25 399 59 11 33.27 / 01:48 10:11:32

T2 00:04:01 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:01 00:04:01 03:27:25 476 154 20 - / - 10:15:33

Run 02:00:23 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:08:40 00:08:40 03:36:04 629 164 22 9 / 06:39 10:24:12
Run 2.5k 00:04:24 00:13:04 03:40:28 600 151 22 11.58 / 05:10 10:28:36
Run 4.7k 00:10:03 00:23:06 03:50:30 583 143 21 12.11 / 04:57 10:38:38
Run 6.9k 00:15:50 00:38:55 04:06:20 550 131 19 10.62 / 05:38 10:54:28
Run 9.1k 00:11:56 00:50:51 04:18:15 536 128 17 10.76 / 05:34 11:06:23
Run 10.5k 00:06:54 00:57:44 04:25:09 533 127 16 11.15 / 05:22 11:13:17
Run 12k 00:09:18 01:07:02 04:34:26 527 127 16 10.74 / 05:35 11:22:34
Run 13.2k 00:05:08 01:12:10 04:39:34 528 128 16 11.02 / 05:26 11:27:42
Run 15.4k 00:10:46 01:22:55 04:50:19 523 126 15 11.13 / 05:23 11:38:27
Run 17.7k 00:16:46 01:39:40 05:07:04 513 126 15 10.6 / 05:39 11:55:12
Run 20k 00:12:26 01:52:05 05:19:30 512 128 15 10.62 / 05:38 12:07:38
RunEnd 00:08:18 02:00:23 05:27:47 514 131 16 10.51 / 05:42 12:15:55