16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Sarah DIOS-BRUN (#2342)
Finished
GUN TIME:  05:31:00
Place
460  OF 1071
Female
91  OF 374
40-44
14  OF 47

Swim 00:35:33 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:57
Swim 00:35:33 00:35:33 00:35:33 519 143 13 3.2 / 18:42 07:23:29

T1 00:03:47 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:47 00:03:47 00:39:19 302 94 12 - / - 07:27:16

Cycle 02:47:03 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:03:29 00:03:29 00:42:48 944 304 40 22.42 / 02:40 07:30:45
Bike 19k 00:33:05 00:36:34 01:15:53 580 119 18 31.13 / 01:55 08:03:50
Bike 31.2k 00:22:26 00:58:59 01:38:18 555 110 18 31.73 / 01:53 08:26:15
Bike 43.6k 00:24:46 01:23:45 02:03:04 516 99 17 31.21 / 01:55 08:51:01
Bike 61.2k 00:31:47 01:55:31 02:34:50 497 91 16 31.78 / 01:53 09:22:47
Bike 77.2k 00:28:51 02:24:22 03:03:40 490 88 16 32.1 / 01:52 09:51:37
Bike 85.8k 00:15:24 02:39:46 03:19:04 479 86 16 32.22 / 01:51 10:07:01
Cycle 00:07:18 02:47:03 03:26:22 475 86 16 32.32 / 01:51 10:14:19

T2 00:04:25 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:25 00:04:25 03:30:46 543 177 24 - / - 10:18:43

Run 02:00:14 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:08:22 00:08:22 03:39:08 526 119 17 9.32 / 06:26 10:27:05
Run 2.5k 00:04:08 00:12:30 03:43:15 503 113 16 12.11 / 04:57 10:31:12
Run 4.7k 00:09:27 00:21:56 03:52:42 467 97 14 12.75 / 04:42 10:40:38
Run 6.9k 00:15:14 00:37:10 04:07:55 457 95 13 11.12 / 05:23 10:55:52
Run 9.1k 00:11:31 00:48:40 04:19:25 452 93 12 11.24 / 05:20 11:07:22
Run 10.5k 00:06:50 00:55:29 04:26:15 461 96 12 11.6 / 05:10 11:14:12
Run 12k 00:09:05 01:04:34 04:35:19 462 97 12 11.15 / 05:22 11:23:16
Run 13.2k 00:06:03 01:10:36 04:41:22 491 111 14 11.27 / 05:19 11:29:19
Run 15.4k 00:10:21 01:20:56 04:51:42 481 109 14 11.4 / 05:15 11:39:39
Run 17.7k 00:16:22 01:37:18 05:08:03 473 110 14 10.86 / 05:31 11:56:00
Run 20k 00:12:39 01:49:56 05:20:42 481 117 14 10.83 / 05:32 12:08:39
RunEnd 00:10:19 02:00:14 05:31:00 509 128 15 10.52 / 05:41 12:18:57