16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Elise GARRAWAY (#2337)
Finished
GUN TIME:  05:10:50
Place
331  OF 1071
Female
54  OF 374
40-44
6  OF 47

Swim 00:36:39 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:52
Swim 00:36:39 00:36:39 00:36:39 601 179 18 3.11 / 19:17 07:25:31

T1 00:03:17 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:17 00:03:17 00:39:55 182 49 5 - / - 07:28:47

Cycle 02:37:18 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:02:40 00:02:40 00:42:35 219 28 4 29.35 / 02:02 07:31:26
Bike 19k 00:30:56 00:33:35 01:13:30 322 41 6 33.89 / 01:46 08:02:22
Bike 31.2k 00:20:50 00:54:25 01:34:19 329 41 6 34.4 / 01:44 08:23:11
Bike 43.6k 00:23:51 01:18:15 01:58:10 328 42 6 33.41 / 01:47 08:47:02
Bike 61.2k 00:30:18 01:48:32 02:28:27 338 43 7 33.83 / 01:46 09:17:19
Bike 77.2k 00:27:08 02:15:40 02:55:35 323 38 7 34.16 / 01:45 09:44:26
Bike 85.8k 00:14:47 02:30:27 03:10:21 320 39 7 34.21 / 01:45 09:59:13
Cycle 00:06:52 02:37:18 03:17:13 317 38 7 34.33 / 01:44 10:06:05

T2 00:02:24 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:24 00:02:24 03:19:36 84 23 4 - / - 10:08:28

Run 01:51:15 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:08:00 00:08:00 03:27:35 350 64 10 9.76 / 06:08 10:16:27
Run 2.5k 00:04:01 00:12:00 03:31:35 393 77 10 12.61 / 04:45 10:20:27
Run 4.7k 00:09:26 00:21:25 03:41:00 418 83 10 13.06 / 04:35 10:29:52
Run 6.9k 00:14:47 00:36:11 03:55:47 398 77 10 11.42 / 05:15 10:44:39
Run 9.1k 00:10:35 00:46:45 04:06:21 378 76 10 11.7 / 05:07 10:55:13
Run 10.5k 00:06:32 00:53:16 04:12:52 382 76 10 12.08 / 04:57 11:01:44
Run 12k 00:08:45 01:02:01 04:21:37 381 76 10 11.61 / 05:10 11:10:29
Run 13.2k 00:04:18 01:06:19 04:25:54 378 76 10 11.99 / 05:00 11:14:46
Run 15.4k 00:09:51 01:16:09 04:35:44 377 76 10 12.12 / 04:56 11:24:36
Run 17.7k 00:15:35 01:31:43 04:51:19 365 73 10 11.52 / 05:12 11:40:10
Run 20k 00:11:22 01:43:04 05:02:40 360 71 10 11.55 / 05:11 11:51:32
RunEnd 00:08:11 01:51:15 05:10:50 363 73 10 11.38 / 05:16 11:59:42