16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Kate GAYNER (#2331)
Finished
GUN TIME:  05:23:44
Place
422  OF 1071
Female
81  OF 374
40-44
12  OF 47

Swim 00:28:57 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:21
Swim 00:28:57 00:28:57 00:28:57 114 18 2 3.93 / 15:14 07:07:18

T1 00:03:17 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:17 00:03:17 00:32:14 183 50 6 - / - 07:10:35

Cycle 02:39:08 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:03:00 00:03:00 00:35:14 572 130 18 26.02 / 02:18 07:13:34
Bike 19k 00:32:03 00:35:02 01:07:16 436 78 13 32.49 / 01:50 07:45:37
Bike 31.2k 00:20:39 00:55:41 01:27:54 387 57 10 33.62 / 01:47 08:06:15
Bike 43.6k 00:24:21 01:20:01 01:52:15 394 57 10 32.67 / 01:50 08:30:35
Bike 61.2k 00:30:33 01:50:34 02:22:48 380 54 9 33.21 / 01:48 09:01:08
Bike 77.2k 00:27:09 02:17:43 02:49:56 367 52 8 33.65 / 01:46 09:28:17
Bike 85.8k 00:14:22 02:32:04 03:04:18 352 46 8 33.85 / 01:46 09:42:38
Cycle 00:07:04 02:39:08 03:11:22 355 46 8 33.93 / 01:46 09:49:42

T2 00:03:13 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:13 00:03:13 03:14:34 276 83 8 - / - 09:52:55

Run 02:09:10 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:08:45 00:08:45 03:23:19 664 180 25 8.91 / 06:43 10:01:40
Run 2.5k 00:05:38 00:14:22 03:28:56 777 226 30 10.52 / 05:42 10:07:17
Run 4.7k 00:12:58 00:27:20 03:41:54 872 269 36 10.23 / 05:51 10:20:14
Run 6.9k 00:15:55 00:43:14 03:57:48 771 227 30 9.56 / 06:16 10:36:09
Run 9.1k 00:12:49 00:56:03 04:10:37 734 215 29 9.76 / 06:08 10:48:57
Run 10.5k 00:06:40 01:02:43 04:17:16 705 208 29 10.26 / 05:50 10:55:37
Run 12k 00:09:51 01:12:33 04:27:06 697 204 29 9.92 / 06:02 11:05:27
Run 13.2k 00:05:19 01:17:51 04:32:25 684 199 28 10.21 / 05:52 11:10:46
Run 15.4k 00:11:55 01:29:46 04:44:20 684 200 28 10.28 / 05:49 11:22:40
Run 17.7k 00:17:16 01:47:01 05:01:35 657 188 25 9.87 / 06:04 11:39:55
Run 20k 00:13:22 02:00:22 05:14:56 644 184 25 9.89 / 06:03 11:53:17
RunEnd 00:08:48 02:09:10 05:23:44 642 181 24 9.8 / 06:07 12:02:04