IRONMAN 70.3 Cairns (2024)
Jess SILVERWOOD (#2323)
Finished
GUN TIME:
06:42:28
Place
898
OF
1071
Female
285
OF
374
35-39
35
OF
41
Swim 00:41:00 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:57:03 |
| Swim | 00:41:00 | 00:41:00 | 00:41:00 | 838 | 271 | 34 | 2.78 / 21:34 | 07:38:02 |
T1 00:07:38 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:38 | 00:07:38 | 00:48:37 | 926 | 332 | 39 | - / - | 07:45:40 |
Cycle 03:14:34 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:24 | 00:03:24 | 00:52:00 | 909 | 284 | 35 | 23.01 / 02:36 | 07:49:03 |
| Bike 19k | 00:37:11 | 00:40:34 | 01:29:11 | 880 | 266 | 30 | 28.05 / 02:08 | 08:26:14 |
| Bike 31.2k | 00:24:47 | 01:05:21 | 01:53:58 | 849 | 246 | 30 | 28.64 / 02:05 | 08:51:00 |
| Bike 43.6k | 00:29:00 | 01:34:21 | 02:22:57 | 859 | 251 | 30 | 27.71 / 02:09 | 09:20:00 |
| Bike 61.2k | 00:38:06 | 02:12:27 | 03:01:03 | 880 | 261 | 29 | 27.72 / 02:09 | 09:58:06 |
| Bike 77.2k | 00:33:52 | 02:46:18 | 03:34:55 | 875 | 256 | 29 | 27.87 / 02:09 | 10:31:58 |
| Bike 85.8k | 00:19:31 | 03:05:49 | 03:54:25 | 879 | 260 | 31 | 27.7 / 02:09 | 10:51:28 |
| Cycle | 00:08:46 | 03:14:34 | 04:03:11 | 886 | 265 | 32 | 27.75 / 02:09 | 11:00:14 |
T2 00:10:29 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:29 | 00:10:29 | 04:13:39 | 1046 | 364 | 40 | - / - | 11:10:42 |
Run 02:28:50 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:09:47 | 00:09:47 | 04:23:26 | 906 | 288 | 33 | 7.97 / 07:31 | 11:20:29 |
| Run 2.5k | 00:06:03 | 00:15:50 | 04:29:28 | 920 | 295 | 35 | 9.55 / 06:16 | 11:26:31 |
| Run 4.7k | 00:12:10 | 00:27:59 | 04:41:38 | 910 | 288 | 34 | 9.99 / 06:00 | 11:38:40 |
| Run 6.9k | 00:19:04 | 00:47:02 | 05:00:41 | 884 | 274 | 33 | 8.79 / 06:49 | 11:57:43 |
| Run 9.1k | 00:16:27 | 01:03:29 | 05:17:07 | 891 | 278 | 34 | 8.62 / 06:57 | 12:14:10 |
| Run 10.5k | 00:08:20 | 01:11:49 | 05:25:27 | 886 | 276 | 34 | 8.96 / 06:41 | 12:22:30 |
| Run 12k | 00:10:56 | 01:22:44 | 05:36:22 | 878 | 274 | 34 | 8.7 / 06:53 | 12:33:25 |
| Run 13.2k | 00:07:14 | 01:29:57 | 05:43:36 | 880 | 276 | 34 | 8.84 / 06:46 | 12:40:38 |
| Run 15.4k | 00:12:32 | 01:42:29 | 05:56:07 | 875 | 272 | 34 | 9.01 / 06:39 | 12:53:10 |
| Run 17.7k | 00:20:29 | 02:02:58 | 06:16:36 | 871 | 272 | 34 | 8.59 / 06:58 | 13:13:39 |
| Run 20k | 00:16:11 | 02:19:08 | 06:32:47 | 863 | 272 | 34 | 8.56 / 07:00 | 13:29:49 |
| RunEnd | 00:09:42 | 02:28:50 | 06:42:28 | 865 | 273 | 34 | 8.5 / 07:03 | 13:39:31 |
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